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Sat 11th May 2024 at 8:09am by BearLegs

Walk > General

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Time
1:18:16
Miles
4.10
Min/mi
19:05
Pacing
0%
Stride(cm)
74
Cals
351
Cadence
115
BPM
94
%MHR
58.5
B/mi
1787
Asc(m)
179
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 19:11(19:11/mi) 85/96bpm [1631b/mi] 83cal 57/63rpm 3.13/0mph
2) 1mi - 17:50(17:50/mi) 95/114bpm [1694b/mi] 86cal 60/63rpm 3.36/0mph
3) 1mi - 17:37(17:37/mi) 99/116bpm [1744b/mi] 86cal 61/65rpm 3.41/0mph
4) 1mi - 21:42(21:42/mi) 96/127bpm [2084b/mi] 88cal 54/62rpm 2.76/0mph
5) 0.1mi - 1:56(19:22/mi) 102/108bpm [1975b/mi] 8cal 57/61rpm 3.1/0mph

19:11 17:50 17:37 21:42 1:56

Pace

23%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:19	87 64-96	1593	119 114-126	1/11
0.25	4:20	2:03	16:24	87 83-94	1427	118 116-122	3/2
0.38	6:47	2:27	19:33	85 76-94	1661	116 110-122	2/7
0.50	9:03	2:16	18:12	80 76-84	1455	115 110-118	5/4
0.63	11:23	2:19	18:35	80 76-85	1486	114 110-118	3/9
0.75	14:07	2:44	21:53	86 78-91	1882	110 104-114	23/21
0.88	16:47	2:41	21:24	89 81-96	1905	106 94-114	5/3
1.00	19:10	2:23	19:04	88 77-96	1678	114 108-122	6/17
1.13	21:34	2:24	19:11	85 75-99	1630	112 106-122	11/1
1.25	23:58	2:24	19:09	92 88-95	1762	114 110-120	14/0
1.38	26:12	2:14	17:49	93 87-99	1657	121 116-126	4/3
1.50	28:25	2:13	17:44	100 89-114	1774	120 116-122	4/1
1.63	30:37	2:12	17:38	102 91-111	1799	120 118-124	4/0
1.75	32:42	2:05	16:36	96 92-100	1594	123 122-124	0/2
1.88	34:47	2:05	16:42	97 92-101	1620	123 122-126	1/2
2.00	37:01	2:14	17:51	100 95-105	1784	122 114-126	1/1
2.13	39:09	2:09	17:08	107 102-112	1834	122 106-126	3/0
2.25	41:17	2:08	17:01	104 101-107	1770	122 120-124	2/0
2.38	43:31	2:14	17:52	100 97-104	1787	123 120-124	1/0
2.50	45:49	2:18	18:24	105 96-111	1932	122 114-124	3/0
2.63	48:03	2:14	17:52	104 92-114	1858	119 114-122	2/5
2.75	50:11	2:08	17:03	92 87-96	1569	122 120-124	0/6
2.88	52:22	2:11	17:29	93 87-99	1626	120 116-126	1/6
3.00	54:37	2:16	18:05	87 82-92	1574	118 114-122	0/14
3.13	56:46	2:09	17:12	89 84-93	1530	119 114-124	1/14
3.25	59:37	2:50	22:41	95 85-107	2155	105 90-114	18/1
3.38	1:02:22	2:46	22:06	86 81-95	1900	108 98-114	1/3
3.50	1:05:56	3:34	28:30	85 75-98	2422	103 90-112	3/24
3.63	1:08:22	2:26	19:24	103 98-111	1999	108 104-114	7/2
3.75	1:11:23	3:01	24:11	113 96-127	2732	97 92-104	16/2
3.88	1:13:55	2:32	20:20	102 94-117	2074	113 100-120	10/1
4.00	1:16:20	2:24	19:16	100 93-106	1926	116 102-120	4/1
4.10	1:18:16	1:56	19:27	102 97-108	1985	117 114-122	5/1

Heart

94/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 7.9%	19:06
27 13.1%	21:24
21 3.9%	19:36
18 8.4%	25:45
See your biggest climbs

Cadence

115 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:29	17:04	More
1km	10:34	17:00	More
Mile	17:11	17:11	More
5k	56:18	18:07	More

Predictions

Dist	Time	Per Mile

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