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Sat 11th May 2024 at 4:59pm by RogerB

Walk > General

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Time
1:33:37
Miles
4.65
Min/mi
20:08
Pacing
0%
Stride(cm)
71
Cals
486
Cadence
113
Asc(m)
297
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 19:41(19:41/mi) 102cal 3.05/4.05mph
2) 1mi - 18:36(18:36/mi) 102cal 3.23/3.88mph
3) 1mi - 20:04(20:04/mi) 105cal 2.99/3.67mph
4) 1mi - 22:02(22:02/mi) 109cal 2.72/3.67mph
5) 0.65mi - 13:13(20:16/mi) 68cal 2.96/3.76mph

19:41 18:36 20:04 22:02 13:13

Pace

60%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:56	114 110-118	34/5
0.25	5:10	2:26	19:26	112 104-118	18/4
0.38	7:35	2:25	19:20	114 110-118	18/24
0.50	9:44	2:09	17:12	116 110-122	15/11
0.63	12:28	2:44	21:55	113 108-118	18/14
0.75	14:55	2:27	19:35	113 106-118	11/15
0.88	17:16	2:20	18:41	114 110-118	11/14
1.00	19:41	2:25	19:23	114 108-118	19/17
1.13	22:07	2:26	19:25	117 112-120	8/5
1.25	24:30	2:23	19:05	115 114-118	8/5
1.38	26:43	2:13	17:45	115 110-118	7/7
1.50	29:06	2:24	19:08	112 106-118	5/11
1.63	31:21	2:15	17:57	114 110-118	21/9
1.75	33:52	2:31	20:11	113 102-118	13/8
1.88	36:06	2:14	17:52	115 112-118	9/7
2.00	38:17	2:11	17:25	115 110-118	6/6
2.13	40:41	2:24	19:12	115 112-118	10/8
2.25	43:15	2:34	20:32	114 108-118	10/10
2.38	45:44	2:29	19:51	116 110-118	11/16
2.50	48:11	2:27	19:36	113 108-118	10/11
2.63	50:48	2:37	20:54	113 106-118	8/8
2.75	53:26	2:39	21:09	112 106-118	9/10
2.88	55:47	2:21	18:49	114 110-118	11/3
3.00	58:22	2:34	20:35	113 106-118	2/9
3.13	1:00:45	2:24	19:11	113 110-118	3/4
3.25	1:04:03	3:18	26:23	110 98-118	7/20
3.38	1:07:13	3:09	25:16	111 92-118	24/5
3.50	1:10:31	3:18	26:23	113 106-118	7/10
3.63	1:13:06	2:35	20:42	111 104-118	12/9
3.75	1:15:28	2:22	18:55	110 106-112	12/13
3.88	1:18:03	2:35	20:40	111 106-118	9/13
4.00	1:20:23	2:21	18:45	113 110-120	6/4
4.13	1:22:59	2:36	20:47	113 110-118	12/13
4.25	1:25:51	2:52	22:53	113 106-118	6/12
4.38	1:28:20	2:29	19:53	112 102-118	7/4
4.50	1:30:49	2:29	19:50	113 112-118	13/16
4.63	1:33:10	2:21	18:49	114 110-118	5/11
4.65	1:33:37	27	16:46	114 110-118	0/1

Elevation

Asc 297m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.8%	19:06
See your biggest climbs

Cadence

113 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	9:01	18:08	More
1km	11:22	18:18	More
Mile	18:18	18:18	More
5k	1:00:20	19:25	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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