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Sat 11th May 2024 at 5:48pm by tryfan

Walk > General

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Time
43:46
Miles
1.63
Min/mi
26:51
Pacing
0%
Stride(cm)
53
Cals
233
Cadence
114
BPM
80
%MHR
46.7
B/mi
2144
Asc(m)
6
Surface
Road

Notes & Comments

1) 1.61km - 20:10(12:32/km) 81/119bpm [1015b/km] 132cal 57/64rpm 4.79/0kmph
2) 1.02km - 23:36(23:11/km) 70/100bpm [1623b/km] 101cal 57/63rpm 2.59/0kmph

20:10 23:36

Pace

27%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:57	108 97-118	2370	112 106-114	0/0
0.13	2:42	1:20	21:15	88 79-105	1870	113 112-118	0/1
0.19	3:59	1:17	20:38	78 76-80	1610	115 112-122	0/1
0.25	5:12	1:13	19:27	76 72-80	1478	113 112-116	0/2
0.31	6:26	1:14	19:44	77 75-79	1519	116 112-120	0/2
0.38	7:42	1:16	20:11	78 75-79	1574	105 84-118	0/3
0.44	8:55	1:13	19:26	88 75-106	1710	112 108-120	0/4
0.50	10:10	1:15	20:07	91 74-104	1831	113 108-120	0/2
0.56	11:27	1:17	20:34	74 71-76	1523	116 110-120	0/3
0.63	12:36	1:08	18:11	74 71-77	1346	117 112-122	0/2
0.69	13:50	1:15	19:57	76 75-78	1517	114 106-118	0/0
0.75	15:07	1:16	20:21	79 77-80	1608	114 108-118	1/0
0.81	16:21	1:14	19:47	85 80-90	1681	118 112-122	0/1
0.88	17:42	1:21	21:39	79 74-87	1711	114 110-120	1/0
0.94	18:59	1:17	20:27	76 74-80	1554	117 112-120	0/0
1.00	20:10	1:11	18:53	75 73-78	1416	116 114-120	0/1
1.06	21:27	1:18	20:45	74 73-76	1535	116 112-118	0/2
1.13	22:51	1:23	22:16	75 72-79	1669	116 112-122	0/1
1.19	24:05	1:14	19:38	88 75-100	1728	117 112-122	0/2
1.25	25:17	1:13	19:20	76 70-85	1470	117 112-120	1/1
1.31	26:37	1:20	21:15	73 71-76	1552	115 110-118	0/5
1.38	27:47	1:10	18:36	72 69-78	1339	117 112-120	0/3
1.44	29:01	1:15	19:56	74 72-77	1475	116 114-118	0/5
1.50	30:36	1:35	25:18	72 70-73	1822	109 104-114	0/7
1.56	32:03	1:27	23:14	74 72-77	1720	113 110-116	0/4
1.63	42:26	10:22	2:45:59	67 57-76	11121	112 108-116	1/1
1.63	43:45	1:19	3:01:10	66 63-68	11956	-	0/0

Heart

80/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 55m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	9:46	19:38	More
1km	12:13	19:40	More
Mile	19:58	19:58	More

Predictions

Dist	Time	Per Mile

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