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Sat 11th May 2024 at 3:17pm by Brimfulofmatt

Run > General

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Time
2:42:43
Miles
10.73
Min/mi
15:10
Pacing
55%
WAVA
29.24
Stride(cm)
79
Cals
1580
Cadence
135
BPM
135
%MHR
72.9
B/mi
2046
Asc(m)
569
Hillscore
51
Surface
Road

Notes & Comments

1) 1km - 10:16(10:16/km) 136/161bpm [1396b/km] 126cal
2) 1km - 9:43(9:43/km) 146/160bpm [1419b/km] 122cal
3) 1km - 11:55(11:55/km) 127/165bpm [1514b/km] 97cal
4) 1km - 10:43(10:43/km) 147/158bpm [1575b/km] 135cal
5) 1km - 7:18(7:18/km) 142/151bpm [1036b/km] 93cal
6) 1km - 6:28(6:28/km) 144/152bpm [931b/km] 84cal
7) 1km - 8:16(8:16/km) 128/149bpm [1058b/km] 74cal
8) 1km - 5:52(5:52/km) 143/156bpm [840b/km] 78cal
9) 1km - 8:24(8:24/km) 139/150bpm [1168b/km] 88cal
10) 1km - 9:47(9:47/km) 132/152bpm [1292b/km] 89cal
11) 1km - 11:28(11:28/km) 141/161bpm [1616b/km] 112cal
12) 1km - 9:36(9:36/km) 125/151bpm [1199b/km] 71cal
13) 1km - 10:23(10:23/km) 120/143bpm [1247b/km] 70cal
14) 1km - 9:12(9:12/km) 122/141bpm [1123b/km] 67cal
15) 1km - 7:57(7:57/km) 131/161bpm [1041b/km] 78cal
16) 1km - 12:34(12:34/km) 126/142bpm [1583b/km] 82cal
17) 1km - 11:20(11:20/km) 136/153bpm [1542b/km] 94cal
18) 0.26km - 1:30(5:40/km) 148/152bpm [838b/km] 20cal

10:16 9:43 11:55 10:43 7:18 6:28 8:16 5:52 8:24 9:47 11:28 9:36 10:23 9:12 7:57 12:34 11:20 1:30

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	9:39	9:39 +58	19:18	135 74-160	2604	125 82-166
1.00	18:04	8:25	16:51	146 135-160	2460	122 90-230
1.50	24:20	6:16	12:32	141 117-155	1768	151 100-164
2.00	34:41	10:21	20:42	131 102-164	2712	137 92-172
2.50	43:47	9:06	18:12	147 133-156	2674	115 82-224
3.00	49:44	5:56	11:53	141 126-151	1675	143 106-242
3.50	55:23	5:39	11:19	144 135-152	1629	146 100-166
4.00	1:01:18	5:56	11:51	127 99-146	1505	147 108-168
4.50	1:06:50	5:31	11:02	137 122-151	1513	144 104-170
5.00	1:12:02	5:12	10:24	142 126-156	1477	160 102-230
5.50	1:18:59	6:57	13:54	139 122-149	1933	136 110-238
6.00	1:25:53	6:54	13:48	128 100-151	1767	157 94-170
6.50	1:36:46	10:53	21:46	144 126-156	3134	110 80-168
7.00	1:44:51	8:05	16:11	133 98-160	2152	138 100-162
7.50	1:51:34	6:43	13:25	129 115-146	1731	152 96-182
8.00	1:59:19	7:46	15:32	123 104-142	1910	142 108-208
8.50	2:07:07	7:47	15:34	123 98-140	1916	141 106-164
9.00	2:14:23	7:16	14:32	119 105-152	1730	127 112-166
9.50	2:22:15	7:52	15:45	137 118-161	2157	139 82-166
10.00	2:32:07	9:52	19:44	126 109-146	2487	117 84-230
10.50	2:40:11	8:03	16:07	134 117-152	2159	122 96-224
10.73	2:43:41	3:30	15:27	144 129-153	2224	140 88-162

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (242 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.7	160	6.5	1:09:21	10:49
Walk	52.5	110	4.2	1:26:22	20:27
Still	4.3	-	-	7:00	-
Pause	0.6	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	38.10%	More
800m	4:39	9:21	36.73%	More
1km	5:50	9:23	38.37%	More
Mile	9:57	9:57	38.89%	More
5k	35:22	11:23	37.17%	More
5 miles	1:07:02	13:24	31.91%	More
10k	1:26:29	13:55	30.93%	More
10 miles	2:30:24	15:02	29.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:09	13:09	29.43
5km	43:44	14:05	30.06
5M	1:12:26	14:29	29.53
10km	1:31:11	14:40	29.34
10M	2:31:00	15:06	29.28
Half	3:21:03	15:21	28.87
20M	5:14:50	15:45	29.22
Mara	6:59:11	16:00	29.26

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