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Sat 11th May 2024 at 5:22pm by Ludlow 148

Walk > General

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Time
54:17
Miles
2.65
Min/mi
20:29
Pacing
0%
Stride(cm)
72
Cals
318
Cadence
109
BPM
98
B/mi
2014
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 21:13(21:13/mi) 97/135bpm [2059b/mi] 118cal 53/64rpm
2) 1mi - 19:20(19:20/mi) 99/114bpm [1913b/mi] 115cal 53/77rpm
3) 0.65mi - 13:44(21:10/mi) 100/117bpm [2117b/mi] 85cal 49/64rpm

21:13 19:20 13:44

Pace

16%

26%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:14	96 87-104	1943	112 102-118	3/6
0.25	5:26	2:54	23:10	93 84-98	2154	113 108-122	4/10
0.38	8:17	2:51	22:49	90 88-95	2053	109 104-112	1/4
0.50	10:39	2:22	18:56	94 87-115	1780	108 96-114	5/4
0.63	13:21	2:42	21:40	113 91-135	2448	106 96-128	13/3
0.75	15:49	2:28	19:41	100 89-117	1968	111 98-124	5/12
0.88	18:13	2:24	19:13	93 89-97	1786	111 108-116	0/14
1.00	21:12	2:59	23:56	95 89-109	2273	107 100-112	1/5
1.13	24:05	2:53	23:06	101 89-112	2333	105 94-118	7/1
1.25	26:35	2:29	19:55	95 91-100	1893	109 98-118	4/6
1.38	28:37	2:02	16:17	92 90-95	1498	112 106-118	2/8
1.50	30:57	2:20	18:37	100 92-114	1862	106 98-112	2/5
1.63	33:46	2:49	22:33	98 87-112	2209	108 82-154	6/2
1.75	36:10	2:24	19:11	101 96-111	1938	109 104-112	6/2
1.88	38:22	2:12	17:35	102 97-112	1793	110 102-120	5/3
2.00	40:33	2:11	17:28	99 95-101	1730	111 108-114	7/4
2.13	43:01	2:28	19:45	101 97-106	1995	109 94-118	4/3
2.25	45:37	2:36	20:48	98 93-105	2038	109 104-112	5/1
2.38	48:31	2:54	23:12	98 94-102	2273	109 106-114	5/2
2.50	50:48	2:17	18:18	107 98-117	1958	110 104-116	9/0
2.63	53:21	2:33	20:27	96 91-107	1963	110 106-118	5/5
2.65	54:16	55	39:29	99 96-102	3908	105 96-128	1/0

Heart

98/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.9%	21:22
14 2.6%	20:17
11 2.4%	19:18
10 4.0%	23:36
See your biggest climbs

Cadence

109 (154 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	9:06	18:18	More
1km	11:36	18:39	More
Mile	18:45	18:45	More

Predictions

Dist	Time	Per Mile

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