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Sat 11th May 2024 at 5:58pm by maximjc

Walk > General

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Time
14:03
Miles
0.42
Min/mi
33:27
Pacing
0%
Stride(cm)
48
Cals
59
Cadence
100
BPM
88
%MHR
51.4
B/mi
2938
Surface
Road

6:32 400m

Notes & Comments

1) 0.42mi - 14:03(33:04/mi) 87/101bpm [2876b/mi] 59cal 50/56rpm 1.81/3.16mph

14:03

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:10	2:10	34:37	84 70-99	2908	99 92-110
0.13	3:34	1:24	22:23	90 85-95	2014	101 98-104
0.19	4:58	1:25	22:35	95 88-101	2145	100 96-104
0.25	7:01	2:03	32:48	92 87-98	3018	98 94-104
0.31	8:49	1:47	28:37	90 84-95	2576	101 94-104
0.38	10:11	1:22	21:50	86 83-90	1878	105 98-108
0.42	13:57	3:46	1:15:42	85 76-93	6435	98 94-104

Heart

88/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (110 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:32	26:18	More

Predictions

Dist	Time	Per Mile

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