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Sat 11th May 2024 at 4:14pm by TwirlyTutuBoy

Walk > General

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Time
1:13:44
Miles
2.67
Min/mi
27:37
Pacing
0%
Stride(cm)
48
Cals
276
Cadence
121
BPM
74
%MHR
38.9
B/mi
2050
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 27:54(27:54/mi) 75/98bpm [2092b/mi] 103cal 37/67rpm
2) 1mi - 27:39(27:39/mi) 73/96bpm [2019b/mi] 102cal 37/71rpm
3) 0.67mi - 18:11(27:17/mi) 72/97bpm [1964b/mi] 71cal 40/69rpm

27:54 27:39 18:11

Pace

18%

19%

21%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:30	80 69-88	1800	123 112-130	9/1
0.25	9:26	6:37	52:59	67 61-78	3550	117 102-130	2/3
0.38	11:57	2:30	20:04	70 58-79	1404	123 114-134	1/6
0.50	15:22	3:26	27:26	73 69-76	2003	121 106-132	0/13
0.63	19:30	4:08	33:02	77 62-92	2544	117 82-132	2/4
0.75	22:20	2:50	22:40	77 68-83	1746	122 116-134	2/9
0.88	24:57	2:37	20:57	81 72-89	1698	123 112-128	4/6
1.00	27:53	2:56	23:24	88 75-98	2059	120 112-126	9/0
1.13	30:15	2:22	18:55	78 70-89	1476	121 116-128	2/12
1.25	33:03	2:48	22:23	75 70-82	1679	119 112-126	2/11
1.38	35:37	2:35	20:38	77 69-86	1588	119 114-124	1/5
1.50	39:45	4:08	33:05	76 64-89	2514	121 104-128	7/0
1.63	42:12	2:26	19:31	88 79-96	1717	122 114-130	9/5
1.75	1:20:35	38:23 +31:28	5:07:07	65 54-77	19962	125 116-134	1/4
1.88	1:24:18	3:43	29:44	73 62-82	2171	118 92-130	8/1
2.00	1:27:01	2:43	21:42	67 61-71	1454	125 112-132	0/14
2.13	1:29:34	2:33	20:21	82 67-97	1669	123 110-134	10/1
2.25	1:31:53	2:19	18:35	68 63-76	1264	122 114-130	2/6
2.38	1:34:27	2:34	20:34	72 63-77	1481	118 110-122	0/6
2.50	1:37:04	2:37	20:56	72 63-81	1508	122 114-134	6/4
2.63	1:39:51	2:46	22:11	74 67-82	1642	121 114-138	2/2
2.67	1:45:11	5:20	2:08:39	67 53-80	8619	126 122-130	0/0

Heart

74/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.4%	20:52
14 4.6%	22:33
See your biggest climbs

Cadence

121 (138 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:59	20:05	More
1km	12:39	20:21	More
Mile	22:30	22:30	More

Predictions

Dist	Time	Per Mile

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