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Sat 11th May 2024 at 2:52pm by jerryduk

Walk > General

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Time
3:07:20
Miles
7.27
Min/mi
25:46
Pacing
0%
Stride(cm)
60
Cals
842
Cadence
104
BPM
94
%MHR
54.9
B/mi
2418
Asc(m)
164
Hillscore
14
Surface
Road

Notes & Comments

1) 0.62mi - 14:12(22:51/mi) 94/110bpm [2147b/mi] 64cal 46/58rpm 2.63/3.23mph
2) 0.62mi - 17:08(27:35/mi) 88/104bpm [2427b/mi] 67cal 44/58rpm 2.18/3.05mph
3) 0.62mi - 18:31(29:48/mi) 92/120bpm [2742b/mi] 80cal 36/79rpm 2.01/3.17mph
4) 0.62mi - 16:04(25:52/mi) 90/120bpm [2328b/mi] 72cal 42/78rpm 2.32/3.07mph
5) 0.62mi - 15:14(24:30/mi) 95/114bpm [2328b/mi] 69cal 43/59rpm 2.45/3.05mph
6) 0.62mi - 17:39(28:24/mi) 98/122bpm [2783b/mi] 91cal 40/80rpm 2.11/3.03mph
7) 0.62mi - 20:32(33:03/mi) 99/135bpm [3272b/mi] 91cal 28/79rpm 1.82/2.84mph
8) 0.62mi - 17:20(27:54/mi) 96/124bpm [2678b/mi] 81cal 36/80rpm 2.15/3.26mph
9) 0.62mi - 13:57(22:26/mi) 94/111bpm [2109b/mi] 62cal 47/57rpm 2.67/3.23mph
10) 0.62mi - 13:54(22:23/mi) 91/130bpm [2036b/mi] 69cal 48/57rpm 2.68/3.49mph
11) 0.62mi - 13:16(21:21/mi) 89/118bpm [1901b/mi] 59cal 51/61rpm 2.81/3.47mph
12) 0.43mi - 9:34(22:05/mi) 95/112bpm [2098b/mi] 37cal 25/60rpm 2.72/3.28mph

14:12 17:08 18:31 16:04 15:14 17:39 20:32 17:20 13:57 13:54 13:16 9:34

Pin Map

0mi in 0

Pace

32%

10%

21%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:50	5:50	23:21	94 80-108	2195	105 96-114	21/19
0.50	11:47	5:57	23:47	97 89-110	2307	102 92-108	3/11
0.75	17:22	5:35	22:18	92 84-104	2052	103 92-110	6/13
1.00	25:07	7:46	31:02	89 81-99	2762	102 90-110	0/49
1.25	31:28	6:20	25:22	84 74-92	2130	107 100-116	5/20
1.50	37:31	6:03	24:12	94 86-103	2276	104 94-136	15/1
1.75	45:10	7:39	30:37	94 82-112	2877	101 80-158	8/13
2.00	53:49	8:39	34:36	89 67-120	3079	98 84-108	4/10
2.25	1:00:03	6:14	24:56	88 77-109	2194	107 96-122	7/17
2.50	1:06:14	6:11	24:45	93 73-113	2302	98 82-156	15/4
2.75	1:12:05	5:51	23:23	96 89-106	2245	100 86-108	8/8
3.00	1:18:34	6:29	25:57	97 81-114	2518	103 90-118	5/8
3.25	1:24:15	5:41	22:43	92 83-104	2090	104 94-110	14/10
3.50	1:32:35	8:19	33:18	97 80-121	3230	106 80-152	19/6
3.75	1:40:05	7:30	30:00	102 85-120	3061	104 80-160	21/4
4.00	1:48:18	8:13	32:53	100 86-114	3289	99 80-146	9/6
4.25	1:56:11	7:53	31:31	99 77-135	3120	99 82-114	6/15
4.50	2:04:31	8:20	33:19	103 91-124	3432	103 80-158	13/6
4.75	2:11:43	7:12	28:49	95 82-107	2737	99 82-110	22/1
5.00	2:17:14	5:32	22:07	86 80-101	1902	107 90-114	8/5
5.25	2:23:37	6:23	25:30	93 77-107	2372	104 80-114	4/18
5.50	2:28:43	5:06	20:23	98 93-110	1998	105 94-114	7/8
5.75	2:33:59	5:16	21:05	87 79-95	1834	105 92-114	5/9
6.00	2:39:32	5:33	22:12	82 74-93	1820	109 102-112	0/25
6.25	2:45:13	5:41	22:43	106 83-130	2408	103 92-114	9/9
6.50	2:50:31	5:18	21:12	91 81-109	1930	110 86-122	14/11
6.75	2:56:09	5:38	22:32	83 76-91	1870	112 96-120	0/43
7.00	3:02:14	6:05	24:21	89 79-100	2166	108 102-114	3/2
7.25	3:06:00	3:46	15:05	101 92-111	1524	105 86-120	5/2
7.27	3:07:20	1:20	1:13:42	95 87-102	7002	90 90-90	0/0

Heart

94/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 119m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.8%	32:29
22 5.3%	21:29
19 14.9%	24:04
17 4.5%	32:22
16 11.6%	36:16
13 6.5%	29:53
See your biggest climbs

Cadence

104 (160 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:22	More
800m	9:40	19:27	More
1km	12:31	20:08	More
Mile	20:20	20:20	More
5k	1:12:48	23:26	More
5 miles	2:05:32	25:06	More
10k	2:39:17	25:38	More

Predictions

Dist	Time	Per Mile

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