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Sat 11th May 2024 at 5:39pm by SimonW

Walk > General

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Time
15:47
Miles
0.73
Min/mi
21:37
Pacing
0%
Stride(cm)
69
Cals
127
Cadence
108
BPM
114
%MHR
66.6
B/mi
2461
Surface
Road

Notes & Comments

1) 0.73mi - 15:47(21:35/mi) 114/126bpm [2461b/mi] 127cal 54/61rpm 2.78/0mph

15:47

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:16	119 113-123	1936	110 106-116
0.13	2:18	1:17	20:26	124 119-126	2534	108 102-116
0.19	3:34	1:16	20:19	116 112-122	2356	110 108-114
0.25	4:46	1:12	19:11	116 112-119	2225	108 106-112
0.31	5:53	1:07	17:55	116 111-118	2079	109 106-112
0.38	7:10	1:17	20:33	115 112-120	2362	108 102-112
0.44	8:14	1:04	17:02	113 108-118	1925	107 106-112
0.50	9:31	1:17	20:34	113 111-114	2325	107 106-114
0.56	10:31	1:00	16:03	114 113-116	1829	108 102-110
0.63	11:50	1:19	21:07	115 114-116	2428	107 96-110
0.69	13:23	1:32	24:39	110 108-114	2711	108 100-116
0.73	15:46	2:23	55:26	105 98-110	5820	112 94-122

Heart

114/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:15	18:36	More
1km	11:44	18:54	More

Predictions

Dist	Time	Per Mile

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