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Sat 11th May 2024 at 8:17am by bubbles69

Cross > General
  • Time
    9:15:14
  • Miles
    40.29
  • Min/mi
    13:47
  • Cals
    3227
  • Cadence
    152
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1940
  • Asc(m)
    817
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

1) 40.29mi - 9:15:14(13:47/mi) 140/184bpm [1929b/mi] 3227cal 68/125rpm
9:15:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 24:48 24:48 12:24 135 68-183 1674 155 32-246 84/22
4.00 49:37 24:49 12:25 154 131-171 1911 160 100-250 74/33
6.00 1:11:46 22:09 11:04 154 137-172 1705 160 82-240 67/64
8.00 1:39:22 27:36 13:48 142 123-163 1960 151 80-250 13/124
10.00 2:09:11 29:50 14:55 148 121-167 2207 144 92-250 124/18
12.00 2:35:59 26:47 13:24 146 123-168 1955 150 84-250 56/48
14.00 2:59:56 23:57 11:58 147 122-169 1760 163 110-250 34/95
16.00 3:27:44 27:48 13:54 145 110-178 2016 150 86-250 52/71
18.00 3:52:54 25:11 12:35 147 131-164 1850 153 86-250 52/39
20.00 4:24:45 31:51 15:55 143 107-169 2277 153 110-250 64/46
22.00 4:51:27 26:43 13:21 149 124-182 1990 157 110-250 74/57
24.00 5:19:14 27:47 13:53 142 127-171 1972 150 32-250 45/56
26.00 5:47:50 28:36 14:18 136 113-152 1944 147 82-250 40/48
28.00 6:20:25 32:35 16:17 134 106-154 2183 149 98-250 49/56
30.00 6:46:30 26:05 13:03 140 116-164 1826 153 114-250 43/53
32.00 7:14:55 28:25 14:12 132 120-149 1875 145 120-250 39/67
34.00 7:42:43 27:48 +1 13:54 132 115-147 1835 150 90-250 36/64
36.00 8:13:27 30:45 15:22 138 108-175 2121 155 106-250 55/57
38.00 8:43:27 29:59 15:00 130 104-153 1949 146 108-250 52/75
40.00 9:11:40 28:13 14:06 129 115-148 1820 148 120-250 23/80
40.29 9:15:15 3:35 12:24 140 124-159 1736 167 124-244 1/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    111 2.6% 12:58
    101 7.2% 18:05
    50 6.6% 20:12
    43 3.9% 17:48
    39 4.5% 17:26
    39 4.5% 16:39

  • Cadence Distribution

    152 avge / 250 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:16 9:06 More
    800m 4:47 9:37 More
    1km 6:00 9:40 More
    Mile 10:17 10:17 More
    5k 34:58 11:15 More
    5 miles 1:00:12 12:02 More
    10k 1:15:20 12:07 More
    10 miles 2:09:04 12:54 More
    Half 2:49:34 12:57 More
    20 miles 4:23:49 13:11 More
    Mara 5:50:32 13:23 More
    50k 7:01:20 13:34 More
    40 miles 9:11:28 13:47 More
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