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Sat 11th May 2024 at 5:11pm by danhawkrigg

Walk > General

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Time
31:40
Miles
1.21
Min/mi
26:10
Stride(cm)
61
Cals
146
Cadence
101
BPM
81
%MHR
47.5
B/mi
2126
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 26:10(26:10/mi) 82/97bpm [2146b/mi] 123cal 40/79rpm
2) 0.21mi - 5:30(26:07/mi) 80/90bpm [2089b/mi] 23cal 40/59rpm

26:10 5:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:51	75 70-80	1638	95 86-102	1/2
0.13	2:51	1:29	23:41	80 74-85	1895	102 98-106	3/0
0.19	4:19	1:28	23:29	82 79-84	1926	101 96-106	1/4
0.25	5:50	1:31	24:13	77 70-82	1865	100 84-110	3/1
0.31	7:57	2:07	33:52	88 78-96	2980	104 92-158	1/2
0.38	9:29	1:33	24:42	82 77-88	2025	103 98-108	2/1
0.44	11:30	2:01	32:09	77 70-83	2476	98 92-104	1/2
0.50	13:08	1:38	26:04	77 72-81	2008	103 96-108	1/2
0.56	14:37	1:29	23:49	80 77-84	1905	100 96-104	2/0
0.63	16:08	1:31	24:12	82 77-89	1984	98 84-106	2/1
0.69	17:30	1:23	22:06	86 79-92	1901	100 96-104	2/0
0.75	19:35	2:04	33:10	86 76-96	2852	101 96-108	3/1
0.81	21:35	2:00	31:57	87 83-95	2780	102 94-108	1/2
0.88	23:02	1:27	23:12	82 81-85	1903	103 100-104	2/0
0.94	24:35	1:33	24:49	82 77-85	2034	101 92-106	2/1
1.00	26:11	1:36	25:43	84 79-90	2161	96 88-104	1/4
1.06	27:35	1:24	22:27	78 76-81	1751	100 94-104	0/4
1.13	29:17	1:42	27:11	78 77-82	2120	100 90-116	1/4
1.19	31:04	1:47	28:33	84 79-90	2398	102 80-118	3/1
1.21	31:40	36	26:59	76 74-80	2051	110 108-112	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
81 avge / 96 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	22:58	More
800m	12:47	25:44	More
1km	15:57	25:40	More
Mile	26:06	26:06	More

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