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Sat 11th May 2024 at 5:01pm by dacecain

Run > Recovery Run

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Time
43:38
Miles
5.00
Min/mi
8:44
Pacing
93.4%
WAVA
53.66
Stride(cm)
111
Cals
544
Cadence
166
BPM
144
%MHR
72.4
B/mi
1258
Asc(m)
208
Hillscore
15
Surface
Road

Notes & Comments

1) 5mi - 43:37(8:43/mi) 145/157bpm [1265b/mi] 544cal
2) 0mi - 1(5:50/mi) 143/143bpm [835b/mi]

43:37 1

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	117 74-139	1074	164 160-170	8/0
0.50	4:31	2:14	8:55	137 131-144	1222	164 160-172	4/19
0.75	6:43	2:11	8:46	141 138-143	1235	163 160-168	14/3
1.00	8:59	2:16	9:05	151 146-155	1371	164 162-170	10/6
1.25	11:08	2:09	8:37	142 133-151	1223	165 162-170	10/20
1.50	13:16	2:08	8:31	144 137-150	1225	166 164-170	6/16
1.75	15:21	2:05	8:20	149 140-156	1242	165 160-168	18/1
2.00	17:25	2:05	8:18	142 140-146	1180	166 162-170	9/30
2.25	19:41	2:16	9:02	150 145-155	1355	166 160-170	19/5
2.50	21:37	1:56	7:45	139 135-144	1077	166 164-170	12/13
2.75	23:45	2:08	8:32	146 143-149	1245	166 164-168	5/9
3.00	25:58	2:13	8:51	147 143-151	1300	166 164-170	8/12
3.25	28:07	2:10	8:38	151 148-154	1304	167 164-174	20/9
3.50	30:21	2:14	8:54	149 146-153	1327	166 158-170	16/14
3.75	32:26	2:05	8:18	145 143-146	1204	168 166-170	11/21
4.00	34:41	2:15	9:01	150 143-155	1352	168 166-170	17/4
4.25	36:53	2:13	8:51	149 143-155	1319	166 164-168	19/5
4.50	39:10	2:17	9:07	150 143-152	1366	168 166-170	12/11
4.75	41:31	2:21	9:24	154 146-157	1449	167 164-170	14/4
5.00	43:38	2:06	8:26	141 136-145	1188	166 162-168	6/23
5.00	43:39	1	9:06	143 143-143	1301	166 166-166	0/0

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 46m, Flat prediction 43:27

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.2%	8:43
19 10.9%	9:21
19 4.9%	8:22
16 6.0%	8:46
15 5.2%	8:27
13 8.7%	9:06
See your biggest climbs

Cadence

166 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5	43:39	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.41%	More
800m	4:00	8:03	47.55%	More
1km	5:05	8:11	48.85%	More
Mile	8:19	8:19	50.85%	More
5k	26:32	8:33	54.18%	More
5 miles	43:38	8:44	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.39
5km	26:21	8:29	54.57
5M	43:38	8:44	53.63
10km	54:56	8:50	53.19
10M	1:30:58	9:06	53.07
Half	2:01:07	9:15	52.32
20M	3:09:40	9:29	52.95
Mara	4:12:32	9:38	53.02

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