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Sat 11th May 2024 at 6:18pm by jelly

Run > General

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Time
14:04
Miles
1.14
Min/mi
12:20
Pacing
45.2%
WAVA
40.76
Stride(cm)
83
Cals
124
Cadence
156
BPM
143
%MHR
83.5
B/mi
1762
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 7:24(11:55/mi) 148/161bpm [1763b/mi] 69cal
2) 0.52mi - 6:40(12:56/mi) 138/152bpm [1784b/mi] 55cal

7:24 6:40

Pace

34%

16%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:21	125 108-141	1543	172 170-174	1/1
0.13	1:27	41	10:58	148 144-151	1623	170 166-172	0/1
0.19	2:09	41	10:58	151 150-152	1656	169 166-170	2/0
0.25	2:55	47	12:27	150 147-152	1867	166 146-172	1/1
0.31	3:33	37	9:57	155 152-157	1542	170 168-172	2/0
0.38	4:17	44	11:51	157 157-158	1861	166 162-168	2/0
0.44	5:01	44	11:39	158 157-161	1840	159 128-166	3/0
0.50	5:47	47	12:24	153 149-158	1898	142 80-164	3/0
0.56	8:31	2:44 +1:56	43:37	142 128-156	6194	142 88-168	3/0
0.63	9:23	52	13:53	150 141-153	2083	143 84-172	1/1
0.69	10:12	49	13:01	150 147-152	1953	150 82-168	0/0
0.75	11:03	52	13:47	146 141-150	2013	158 132-172	1/2
0.81	12:57	1:54 +1:07	30:26	132 123-149	4018	146 84-170	1/2
0.88	14:56	1:59 +1:10	31:40	130 120-138	4116	151 84-172	2/3
0.94	15:54	58 +14	15:28	121 115-127	1872	161 132-172	0/4
1.00	16:37	43	11:24	138 128-145	1573	160 134-170	0/1
1.06	17:22	45	11:58	137 132-144	1639	156 126-172	0/2
1.13	18:21	59 +9	15:52	145 142-148	2300	157 128-170	1/1
1.14	18:41	20	28:32	137 134-140	3910	127 126-128	0/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 17m, Flat prediction 9:04

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	14:31
See your biggest climbs

Cadence

156 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	167	0.9	10:55	15:24
Walk	17.7	122	0.2	3:55	19:18
Still	1.8	-	-	23	-
Pause	15.6	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	36.97%	More
800m	5:32	11:09	40.25%	More
1km	9:10	14:45	31.68%	More
Mile	16:26	16:26	30.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	40.27
5km	40:43	13:06	42.33
5M	1:07:25	13:29	41.77
10km	1:24:53	13:40	41.55
10M	2:20:34	14:03	41.40
Half	3:07:09	14:17	40.64
20M	4:53:04	14:39	40.90
Mara	6:30:11	14:54	40.73

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