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Sat 11th May 2024 at 5:14pm by RichardC

Walk > General

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Time
22:37
Miles
1.41
Min/mi
16:02
Pacing
0%
Stride(cm)
81
Cals
147
Cadence
124
BPM
93
%MHR
54.3
B/mi
1499
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 16:07(16:07/mi) 94/106bpm [1516b/mi] 106cal 56/66rpm
2) 0.41mi - 6:30(15:51/mi) 93/98bpm [1474b/mi] 41cal 58/65rpm

16:07 6:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:26	81 76-90	1493	123 114-126	27/0
0.13	2:06	57	15:09	90 88-92	1363	125 124-126	10/1
0.19	3:03	57	15:08	90 88-93	1362	125 124-128	2/7
0.25	4:01	58	15:32	93 92-95	1444	124 122-128	2/4
0.31	4:56	55	14:40	95 91-98	1393	125 124-128	4/1
0.38	5:57	1:01	16:16	94 90-97	1530	124 122-126	0/7
0.44	7:12	1:15	19:54	94 90-99	1871	114 96-122	3/7
0.50	8:17	1:06	17:33	94 92-99	1650	124 116-132	3/1
0.56	9:15	58	15:24	94 91-95	1448	125 122-128	2/0
0.63	10:17	1:01	16:23	95 90-101	1557	127 124-130	5/1
0.69	11:13	56	14:57	99 94-103	1480	124 120-130	4/2
0.75	12:11	59	15:40	99 96-103	1551	124 122-126	2/6
0.81	13:12	1:01	16:13	100 95-106	1621	125 122-130	8/4
0.88	14:05	53	14:06	97 94-102	1368	123 122-126	7/3
0.94	14:59	54	14:28	94 90-96	1359	126 122-130	5/9
1.00	16:12	1:13 +5	19:30	95 91-98	1853	122 108-130	4/5
1.06	17:13	1:01	16:14	94 92-96	1526	124 122-126	9/3
1.13	18:15	1:01	16:20	92 89-94	1503	123 122-124	2/4
1.19	19:13	59	15:38	91 85-96	1423	124 122-130	6/0
1.25	20:11	58	15:27	96 95-97	1483	124 120-126	1/7
1.31	21:10	59	15:50	94 93-96	1488	125 122-126	7/9
1.38	22:07	57	15:08	93 92-94	1407	124 122-124	13/10
1.41	22:43	36	16:58	90 89-93	1527	121 120-122	2/3

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.3%	15:53
See your biggest climbs

Cadence

124 (132 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:52	More
800m	7:41	15:28	More
1km	9:49	15:48	More
Mile	15:57	15:57	More

Predictions

Dist	Time	Per Mile

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