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Sat 11th May 2024 at 6:09pm by bodis64

Walk > General

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Time
24:36
Miles
1.01
Min/mi
24:21
Pacing
0%
Stride(cm)
54
Cals
142
Cadence
122
BPM
101
%MHR
54.4
B/mi
2450
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 18:12(18:12/km) 101/130bpm [1838b/km] 107cal 31/70rpm
2) 0.62km - 6:24(10:16/km) 99/108bpm [1017b/km] 35cal 64/67rpm

18:12 6:24

Pin Map

0mi in 0

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:42	2:42	43:05	100 91-117	4308	103 82-124	1/1
0.13	5:20	2:39	42:20	89 83-98	3768	110 100-120	1/2
0.19	6:53	1:32	24:39	100 95-103	2466	117 102-130	0/1
0.25	8:51	1:58	31:34	99 95-102	3126	108 98-116	2/0
0.31	11:29	2:38	42:09	95 90-99	4004	106 90-114	1/2
0.38	14:04	2:35	41:24	101 90-110	4182	123 100-132	1/1
0.44	15:08	1:03	16:54	117 106-129	1978	126 122-128	1/1
0.50	16:10	1:02	16:32	122 115-130	2017	126 122-128	1/1
0.56	17:12	1:03	16:41	113 110-116	1885	126 124-130	2/1
0.63	18:15	1:03	16:46	107 105-111	1794	126 122-130	5/0
0.69	19:27	1:12	19:07	104 102-105	1989	125 120-128	5/0
0.75	20:26	58	15:36	102 101-104	1591	129 126-130	2/0
0.81	21:23	57	15:18	105 102-108	1607	131 128-134	1/1
0.88	22:24	1:02	16:25	99 97-102	1625	131 130-132	0/5
0.94	23:23	58	15:29	98 94-101	1517	129 126-130	0/4
1.00	24:28	1:05	17:25	91 84-96	1585	127 124-130	0/4
1.01	24:35	7	17:13	86 86-86	1480	123 122-124	0/0

Heart

101/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	18:31
See your biggest climbs

Cadence

122 (134 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	8:12	16:29	More
1km	10:14	16:29	More
Mile	23:38	23:38	More

Predictions

Dist	Time	Per Mile

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