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Sat 11th May 2024 at 5:59pm by aspiadas

Run > General

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Time
25:13
Miles
3.73
Min/mi
6:46
Pacing
91.4%
WAVA
74.90
Stride(cm)
135
Cals
375
Cadence
176
BPM
142
%MHR
81.4
B/mi
957
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 4:11(4:11/km) 125/139bpm [523b/km] 58cal
2) 1km - 4:13(4:13/km) 141/145bpm [595b/km] 63cal
3) 1km - 4:02(4:02/km) 145/146bpm [585b/km] 61cal
4) 1km - 4:22(4:22/km) 147/149bpm [641b/km] 66cal
5) 1km - 4:10(4:10/km) 145/147bpm [604b/km] 63cal
6) 1km - 4:13(4:13/km) 146/149bpm [615b/km] 63cal
7) 0.01km - 2(3:15/km) 148/148bpm [481b/km] 1cal

4:11 4:13 4:02 4:22 4:10 4:13 2

Pace

77%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:53	99 78-114	682	171 80-182	1/1
0.25	1:43	52	6:52	125 114-130	858	178 176-180	1/2
0.38	2:35	51	6:51	133 131-135	911	177 176-178	1/2
0.50	3:24	49	6:33	134 133-135	877	177 176-180	2/2
0.63	4:11	48	6:21	137 135-139	870	175 172-176	1/1
0.75	5:05	54	7:12	138 137-139	993	176 174-178	1/1
0.88	5:50	45	5:59	139 138-141	832	177 176-180	2/2
1.00	6:42	52	6:58	142 141-144	988	176 174-178	1/1
1.13	7:36	54	7:08	142 140-144	1013	176 174-178	3/1
1.25	8:26	50	6:42	144 140-145	964	176 174-176	2/2
1.38	9:15	49	6:29	144 144-145	934	175 174-176	2/2
1.50	10:02	48	6:21	145 145-146	922	176 174-178	2/2
1.63	10:52	50	6:41	145 144-146	969	177 174-180	2/2
1.75	11:41	48	6:27	145 145-146	935	177 174-180	1/2
1.88	12:29	48	6:27	145 145-146	936	176 174-178	2/3
2.00	13:22	53	7:06	146 146-147	1037	176 174-178	2/2
2.13	14:11	49	6:31	147 146-149	957	176 174-178	2/1
2.25	14:59	47	6:20	148 147-149	936	176 174-178	2/3
2.38	16:05	1:06	8:47	146 145-148	1282	176 174-178	4/3
2.50	16:52	47	6:20	147 146-148	930	175 174-178	1/3
2.63	17:48	56	7:28	145 143-147	1082	177 174-178	2/2
2.75	18:33	45	5:59	144 143-145	863	176 176-178	1/3
2.88	19:21	48	6:25	145 144-145	930	177 176-178	3/2
3.00	20:13	52	6:59	145 145-145	1013	176 174-178	3/2
3.13	21:05	51	6:50	145 145-146	990	178 176-180	2/2
3.25	21:57	52	6:56	146 146-147	1011	177 174-178	2/2
3.38	22:48	52	6:53	146 145-146	1005	177 176-180	2/2
3.50	23:36	47	6:20	145 145-147	918	176 174-178	3/1
3.63	24:29	53	7:08	147 146-148	1048	176 174-178	3/3
3.73	25:12	43	6:38	148 148-149	982	177 174-178	2/1

Heart

142/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 25:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	3.7	25:07	6:45
Walk	0.3	103	0	5	8:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	57.43%	More
800m	3:12	6:27	64.57%	More
1km	3:59	6:25	67.59%	More
Mile	6:32	6:32	70.15%	More
5k	20:53	6:43	74.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	73.28
5km	20:46	6:41	75.13
5M	34:24	6:53	74.07
10km	43:19	6:58	73.55
10M	1:11:44	7:10	73.53
Half	1:35:30	7:17	72.58
20M	2:29:33	7:29	73.44
Mara	3:19:06	7:36	73.56

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