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Sat 11th May 2024 at 10:35am by Will Skundberg

Swim > General
  • Time
    49:50
  • Miles
    0.34
  • per 100m
    9:04
  • Pacing
    0%
  • Cals
    320
  • Cadence
    42
  • BPM
    125
  • %MHR
    61.5
  • B/mi
    18378
  • Surface
    Road

Notes & Comments

1) 0mi - 35(0/mi) 96/103bpm [INFb/mi] 3cal
2) 0.02mi - 56(1:00:13/mi) 97/102bpm [5841b/mi] 4cal 15/rpm
3) 0mi - 39(0/mi) 100/105bpm [INFb/mi] 3cal
4) 0.02mi - 11(11:52/mi) 102/104bpm [1211b/mi] 1cal 22/rpm
5) 0mi - 15(0/mi) 100/101bpm [INFb/mi] 1cal
6) 0.02mi - 39(42:15/mi) 105/109bpm [4436b/mi] 4cal 18/rpm
7) 0mi - 57(0/mi) 124/140bpm [INFb/mi] 6cal
8) 0mi - 2(0/mi) 140/140bpm [INFb/mi]
9) 0mi - 26(0/mi) 145/147bpm [INFb/mi] 5cal
10) 0.02mi - 31(33:12/mi) 145/148bpm [4813b/mi] 7cal 27/rpm
11) 0mi - 2:19(0/mi) 138/158bpm [INFb/mi] 19cal
12) 0mi - 5(0/mi) 142/143bpm [INFb/mi] 1cal
13) 0mi - 3:31(0/mi) 127/142bpm [INFb/mi] 26cal
14) 0mi - 8(0/mi) 121/121bpm [INFb/mi] 1cal
15) 0mi - 2:43(0/mi) 127/139bpm [INFb/mi] 19cal
16) 0.02mi - 11(12:04/mi) 133/134bpm [1605b/mi] 1cal 32/rpm
17) 0mi - 3:20(0/mi) 122/144bpm [INFb/mi] 21cal
18) 0.02mi - 31(33:32/mi) 142/147bpm [4761b/mi] 4cal 17/rpm
19) 0mi - 2:35(0/mi) 131/141bpm [INFb/mi] 20cal
20) 0.02mi - 18(19:07/mi) 129/132bpm [2465b/mi] 1cal 17/rpm
21) 0mi - 2:07(0/mi) 113/128bpm [INFb/mi] 9cal
22) 0.02mi - 28(29:30/mi) 111/128bpm [3275b/mi] 2cal 11/rpm
23) 0mi - 3:26(0/mi) 107/127bpm [INFb/mi] 12cal
24) 0mi - 8(0/mi) 109/112bpm [INFb/mi] 1cal
25) 0mi - 3:45(0/mi) 130/152bpm [INFb/mi] 25cal
26) 0.02mi - 15(16:06/mi) 152/154bpm [2446b/mi] 3cal 16/rpm
27) 0mi - 2:41(0/mi) 115/130bpm [INFb/mi] 12cal
28) 0.02mi - 18(18:51/mi) 117/126bpm [2205b/mi] 1cal 14/rpm
29) 0mi - 2:48(0/mi) 111/137bpm [INFb/mi] 12cal
30) 0mi - 9(0/mi) 96/99bpm [INFb/mi] 1cal
31) 0mi - 23(0/mi) 98/104bpm [INFb/mi] 2cal
32) 0.08mi - 1:39(21:09/mi) 125/129bpm [2644b/mi] 10cal 23/rpm
33) 0mi - 22(0/mi) 158/167bpm [INFb/mi] 5cal
34) 0.02mi - 32(34:08/mi) 159/161bpm [5427b/mi] 7cal 23/rpm
35) 0mi - 40(0/mi) 154/165bpm [INFb/mi] 6cal
36) 0.06mi - 2:00(32:03/mi) 151/155bpm [4840b/mi] 21cal 20/rpm
37) 0mi - 3:12(0/mi) 126/150bpm [INFb/mi] 18cal
38) 0.03mi - 51(27:24/mi) 155/169bpm [4246b/mi] 9cal 32/rpm
39) 0mi - 1:41(0/mi) 123/161bpm [INFb/mi] 9cal
40) 0mi - 22(0/mi) 123/128bpm [INFb/mi] 2cal
41) 0mi - 1:13(0/mi) 127/145bpm [INFb/mi] 6cal
35 56 39 11 15 39 57 2 26 31 2:19 5 3:31 8 2:43 11 3:20 31 2:35 18 2:07 28 3:26 8 3:45 15 2:41 18 2:48 9 23 1:39 22 32 40 2:00 3:12 51 1:41 22 1:13

Pace

3% 3% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:34 2:34 41:17 99 94-104 4087 37 30-44
0.12 5:03 2:29 40:03 127 102-147 5087 40 36-54
0.19 7:08 2:05 33:32 139 139-139 4661 54 54-54
0.25 9:12 2:04 33:18 132 128-136 4396 54 54-54
0.31 11:16 2:04 33:12 123 120-126 4084 54 54-54
0.37 13:07 1:51 29:46 133 133-133 3960 64 64-64
0.43 13:59 52 13:59 121 121-121 1692 64 64-64
0.50 14:56 56 15:08 142 142-142 2149 34 34-34
0.56 16:11 1:15 20:12 133 133-133 2686 34 34-34
0.62 17:26 1:15 20:07 121 121-121 2435 34 34-34
0.68 18:40 1:14 19:44 114 114-114 2249 34 34-34
0.75 19:56 1:16 20:23 109 109-109 2221 22 22-22
0.81 21:25 1:30 24:05 108 108-108 2602 22 22-22
0.87 22:56 1:30 24:10 104 104-104 2514 22 22-22
0.93 24:34 1:39 26:27 127 127-127 3358 22 22-22
0.99 26:10 1:36 25:48 151 151-151 3896 32 32-32
1.06 27:29 1:19 21:13 118 118-118 2504 32 32-32
1.12 28:48 1:19 21:06 109 109-109 2300 28 28-28
1.18 30:04 1:16 20:16 113 113-113 2289 28 28-28
1.24 31:19 1:15 20:13 93 93-93 1880 28 28-28
1.30 32:34 1:15 20:09 97 97-97 1954 28 28-28
1.37 33:48 1:14 19:45 110 110-110 2172 56 56-56
1.43 35:05 1:17 20:47 126 126-126 2618 34 34-34
1.49 36:21 1:16 20:21 127 127-127 2585 54 54-54
1.55 37:36 1:15 19:59 126 126-126 2518 36 36-36
1.62 38:54 1:19 21:04 127 127-127 2675 52 52-52
1.68 40:46 1:52 30:06 154 147-160 4636 47 42-52
1.74 43:40 2:54 46:34 146 128-152 6800 38 34-46
1.80 46:04 2:24 38:39 143 130-155 5526 65 58-72
1.86 48:14 2:09 34:44 130 130-130 4514 58 58-58
1.91 49:50 1:36 33:30 120 113-127 4021 58 58-58

Heart

125/160max
  • Show Beats/Mile

Cadence

42 (72 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:11 32:55 More

Predictions

Dist Time Per Mile
400m 35:45 2:23:50
750m 1:09:37 2:29:23
1km 1:34:26 2:31:59
1500m 2:25:08 2:35:43
1 mile 2:36:22 2:36:22
1.9km 3:06:28 2:37:56
3km 5:02:35 2:42:19
3.8km 6:28:45 2:44:38
5km 8:40:01 2:47:23
10km 18:04:11 2:54:29
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