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Sat 11th May 2024 at 6:27pm by beef

Run > General

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Time
59:36
Miles
5.14
Min/mi
11:36
Pacing
59.4%
WAVA
45.24
Stride(cm)
89
Cals
638
Watts
299
Cadence
156
BPM
131
%MHR
82.1
B/mi
1523
Asc(m)
281
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 12:21(12:21/mi) 132/143bpm [1629b/mi] 137cal
2) 1mi - 10:41(10:41/mi) 129/138bpm [1378b/mi] 109cal
3) 1mi - 11:34(11:34/mi) 133/149bpm [1538b/mi] 121cal
4) 1mi - 12:17(12:17/mi) 132/138bpm [1621b/mi] 141cal
5) 1mi - 11:15(11:15/mi) 130/138bpm [1461b/mi] 114cal
6) 0.14mi - 1:29(10:12/mi) 134/140bpm [1367b/mi] 16cal

12:21 10:41 11:34 12:17 11:15 1:29

Pace

40%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	123 93-139	1237	162 146-226	337 12-500	12/14
0.50	4:57	2:26	9:46	139 134-143	1357	162 156-166	305 217-459	10/15
0.75	8:39	3:41	14:45	132 127-138	1947	154 148-162	331 244-422	26/1
1.00	12:21	3:42	14:49	134 127-141	1986	152 148-156	339 264-381	27/1
1.25	14:52	2:31	10:03	133 127-138	1337	157 150-162	280 234-358	9/35
1.50	17:08	2:17	9:06	129 118-136	1175	159 158-162	280 233-309	2/39
1.75	20:04	2:56	11:45	124 121-129	1456	156 150-162	322 251-473	25/7
2.00	23:02	2:58	11:51	129 124-135	1528	156 148-162	303 206-425	19/17
2.25	28:29	5:27 +2:07	21:47	129 89-141	2810	150 74-168	277 50-515	27/35
2.50	31:31	3:02	12:08	128 99-149	1554	149 90-162	261 85-423	22/21
2.75	34:07	2:36	10:26	142 136-149	1481	160 156-164	303 211-442	14/22
3.00	36:53	2:46 +10	11:05	136 126-147	1506	158 100-164	293 45-519	12/27
3.25	39:33	2:39	10:36	131 126-135	1390	158 154-160	298 247-420	13/10
3.50	42:12	2:40	10:38	135 132-137	1436	158 156-160	296 240-337	14/15
3.75	45:15	3:03	12:10	130 127-133	1583	156 152-160	303 252-353	19/2
4.00	49:10	3:56	15:43	132 127-138	2074	150 146-154	316 261-352	30/0
4.25	52:26	3:15	13:00	131 126-136	1704	153 148-160	310 227-394	30/7
4.50	54:55	2:29	9:57	131 125-135	1303	159 156-162	224 180-265	1/35
4.75	57:21	2:26	9:45	128 124-134	1248	160 158-162	251 188-371	4/33
5.00	1:00:25	3:04	12:16	129 122-138	1583	155 152-160	324 257-428	23/2
5.14	1:01:54	1:29	10:15	134 128-140	1374	160 152-162	260 233-341	5/8

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 83m, Flat prediction 53:47

Elevation Graph

Biggest Climbs (m)	Min/mi
77 9.2%	15:01
60 7.8%	15:03
28 7.8%	13:37
19 5.7%	12:34
13 6.6%	11:11
See your biggest climbs

Power

299W (519 max)

Power Graph

Power Bands

Cadence

156 (226 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	156	5.1	1:00:51	11:55
Walk	1.7	105	0	1:03	26:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	39.57%	More
800m	4:34	9:11	46.46%	More
1km	5:55	9:31	46.76%	More
Mile	10:31	10:31	44.68%	More
5k	37:58	12:13	42.16%	More
5 miles	1:00:23	12:05	43.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	44.67
5km	34:57	11:15	45.81
5M	57:53	11:35	45.22
10km	1:12:52	11:44	44.95
10M	2:00:41	12:04	44.96
Half	2:40:40	12:16	44.39
20M	4:11:36	12:35	44.91
Mara	5:34:59	12:47	44.98

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