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Sat 11th May 2024 at 3:09pm by scottdog

Run > General

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Time
1:08:49
Miles
3.39
Min/mi
20:18
Pacing
0%
WAVA
23.26
Stride(cm)
70
Cals
377
Cadence
114
BPM
87
%MHR
50.7
B/mi
1760
Asc(m)
61
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 20:28(20:28/mi) 81/90bpm [1657b/mi] 106cal
2) 1mi - 19:41(19:41/mi) 84/92bpm [1653b/mi] 106cal
3) 1mi - 19:42(19:42/mi) 95/111bpm [1871b/mi] 122cal
4) 0.39mi - 9:00(22:53/mi) 86/100bpm [1969b/mi] 43cal

20:28 19:41 19:42 9:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:45	74 63-83	1683	111 100-120	2/5
0.25	5:23	2:33	20:22	82 80-86	1670	113 104-122	2/3
0.38	8:07	2:44	21:48	86 81-90	1875	111 98-118	2/3
0.50	10:33	2:26	19:28	82 80-87	1596	114 110-118	0/1
0.63	13:28	2:56 +22	23:25	79 68-85	1850	112 104-116	2/0
0.75	15:54	2:25	19:23	82 80-86	1589	114 102-118	2/1
0.88	18:28	2:35	20:37	82 80-88	1690	121 112-236	1/4
1.00	20:49	2:21	18:48	85 80-88	1598	118 110-122	2/3
1.13	23:11	2:22	18:56	85 82-88	1609	115 104-120	0/3
1.25	25:45	2:33	20:26	83 81-87	1697	116 110-120	0/0
1.38	28:14	2:30	19:56	83 81-85	1654	116 112-120	1/2
1.50	30:34	2:19	18:36	83 76-87	1543	115 112-116	1/1
1.63	32:59	2:25	19:20	85 80-90	1643	115 110-116	0/1
1.75	35:34	2:35	20:41	86 83-90	1778	114 106-118	1/0
1.88	38:01	2:27	19:39	83 81-86	1631	114 104-120	1/5
2.00	40:31	2:29	19:56	86 81-92	1714	113 108-120	2/1
2.13	42:57	2:27	19:34	102 90-111	1996	117 100-212	10/1
2.25	45:21	2:24	19:10	99 90-109	1898	111 102-118	9/1
2.38	48:51	3:30 +58	28:01	89 70-108	2493	115 92-130	2/4
2.50	51:17	2:26	19:29	83 73-89	1617	117 112-120	2/4
2.63	53:35	2:18	18:26	89 84-93	1640	119 114-124	4/4
2.75	56:03	2:28	19:42	100 88-109	1970	110 104-122	8/0
2.88	58:41	2:38	21:04	102 99-105	2149	108 96-116	12/0
3.00	1:01:09	2:28	19:46	95 86-103	1877	117 106-126	0/15
3.13	1:03:38	2:28	19:47	85 78-89	1682	119 112-126	0/12
3.25	1:59:56	56:19 +53:41	7:30:29	80 71-87	36039	109 96-120	4/2
3.38	2:03:23	3:27	27:35	92 83-100	2537	106 90-150	9/1
3.39	2:03:51	28	25:43	81 79-86	2083	110 106-112	0/0

Heart

87/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 38m, Flat prediction 1:08:31

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.7%	19:47
21 3.2%	19:36
12 4.6%	24:28
See your biggest climbs

Cadence

114 (236 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	220	0	-1:06:28	28:03
Walk	69.2	113	3.4	2:03:09	36:30
Still	0.1	-	-	11	-
Pause	30.4	-	-	54:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:34	18:24	18.06%	More
800m	9:37	19:20	20.16%	More
1km	11:57	19:14	21.14%	More
Mile	19:27	19:27	22.08%	More
5k	1:03:10	20:20	23.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:52	18:52	22.75
5km	1:02:44	20:12	23.29
5M	1:43:54	20:47	22.90
10km	2:10:48	21:03	22.71
10M	3:36:37	21:40	22.67
Half	4:48:24	22:01	22.36
20M	7:31:37	22:35	22.62
Mara	10:01:17	22:57	22.66

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