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Sat 11th May 2024 at 12:33pm by Harlan

Walk > General
  • Time
    17:38
  • Miles
    1.00
  • Min/mi
    17:38
  • Stride(cm)
    76
  • Cals
    80
  • Cadence
    120
  • BPM
    106
  • B/mi
    1876
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:35(17:35/mi) 106/131bpm [1864b/mi] 80cal 51/78rpm 3.41/4.3mph
2) 0mi - 3(56:17/mi) 104/105bpm [5854b/mi] 1.06/3.61mph
17:35 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:12 83 80-86 1345 121 114-126 4/0
0.13 1:58 58 15:20 81 74-87 1242 120 114-128 1/0
0.19 3:05 1:07 17:45 87 84-90 1545 118 112-124 5/0
0.25 4:02 57 15:09 88 83-94 1333 124 122-128 1/13
0.31 4:55 54 14:20 106 97-113 1520 126 124-128 2/6
0.38 5:54 59 15:40 117 114-122 1834 123 118-124 1/0
0.44 7:09 1:14 19:50 109 100-117 2162 121 112-130 4/3
0.50 9:19 2:11 34:53 101 95-108 3524 116 108-122 2/2
0.56 10:21 1:01 16:18 115 108-120 1875 123 114-128 6/2
0.63 11:23 1:02 16:38 114 109-121 1897 122 118-124 4/2
0.69 12:17 54 14:22 115 108-119 1652 122 120-124 3/3
0.75 13:13 56 15:00 123 119-127 1846 118 114-122 1/5
0.81 14:18 1:05 17:12 126 121-131 2168 117 110-124 1/7
0.88 15:31 1:14 19:40 115 111-122 2262 118 112-130 5/2
0.94 16:29 58 15:24 115 109-119 1771 117 114-120 4/5
1.00 17:35 1:06 17:30 109 105-117 1907 116 112-122 4/2
1.00 17:37 2 49:59 103 103-103 5148 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.2% 16:17

  • Cadence Distribution

    120 avge / 130 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:10 More
    800m 8:01 16:08 More
    1km 11:06 17:51 More
    Mile 17:35 17:35 More
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