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Sat 11th May 2024 at 3:16pm by Nicko

Bike > General

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Time
1:58:26
Miles
25.35
Mph
12.8
FBI
61.48
Cals
1064
BPM
134
%MHR
70.6
B/mi
626
Asc(m)
792
Hillscore
73
Surface
Road

Notes & Comments

1) 3.11mi - 16:53(5:26/mi) 123/155bpm [669b/mi] 160cal 11.04/34.08mph
2) 3.11mi - 13:13(4:15/mi) 138/164bpm [587b/mi] 138cal 14.1/27.64mph
3) 3.11mi - 14:12(4:34/mi) 137/158bpm [626b/mi] 138cal 13.13/31.6mph
4) 3.11mi - 11:39(3:45/mi) 118/148bpm [442b/mi] 58cal 16/36.34mph
5) 3.11mi - 15:02(4:50/mi) 133/153bpm [643b/mi] 126cal 12.4/33.9mph
6) 3.11mi - 20:09(6:29/mi) 144/171bpm [934b/mi] 209cal 9.25/25.15mph
7) 3.11mi - 13:57(4:29/mi) 143/165bpm [642b/mi] 134cal 13.37/23.27mph
8) 3.11mi - 11:24(3:40/mi) 140/155bpm [514b/mi] 92cal 16.34/26.49mph
9) 0.49mi - 1:57(3:57/mi) 130/144bpm [514b/mi] 9cal 15.19/20.39mph

16:53 13:13 14:12 11:39 15:02 20:09 13:57 11:24 1:57

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:25	6:25	9.35	108 62-129	693	55/9
2.00	10:27	4:02	14.86	127 111-141	513	39/55
3.00	16:06	5:38	10.64	132 121-150	744	53/21
4.00	21:16	5:10	11.62	149 123-164	770	53/5
5.00	25:28	4:13	14.24	134 118-152	565	38/17
6.00	29:06	3:38	16.53	130 117-143	472	24/37
7.00	32:29	3:23	17.77	131 117-142	442	35/40
8.00	38:58	6:29	9.25	142 113-157	921	43/40
9.00	43:05	4:07	14.56	133 123-150	548	38/25
10.00	49:55	6:49	8.79	119 95-148	812	37/5
11.00	52:26	2:31	23.87	121 95-133	304	5/47
12.00	54:37	2:12	27.31	122 117-128	268	14/87
13.00	58:33	3:55	15.29	118 105-131	463	31/46
14.00	1:02:36	4:03	14.81	128 116-149	519	39/27
15.00	1:08:37	6:01	9.98	141 128-153	848	47/13
16.00	1:14:27	5:50	10.28	134 116-150	782	43/41
17.00	1:20:39	6:12	9.68	134 122-154	830	25/55
18.00	1:26:30	5:51	10.27	151 143-164	882	59/4
19.00	1:32:33	6:03	9.91	155 137-171	938	61/21
20.00	1:36:56	4:23	13.69	140 130-153	614	29/21
21.00	1:41:10	4:14	14.16	146 135-161	619	13/33
22.00	1:46:18	5:08	11.71	142 129-165	728	23/53
23.00	1:49:39	3:21	17.90	141 129-155	473	21/42
24.00	1:53:06	3:28	17.34	141 130-152	488	19/65
25.00	1:57:01	3:55	15.33	135 125-145	528	40/53
25.35	1:58:25	1:24	14.92	129 114-144	519	5/16

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
68	7.4%	8.1
67	5.0%	9.1
60	6.0%	8.5
48	4.1%	8.4
42	3.5%	8.5
38	9.6%	7.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More
800m	55	1:50	More
1km	1:11	1:55	More
Mile	2:06	2:06	More
5k	8:37	2:46	More
5 miles	18:35	3:43	More
10k	23:49	3:50	More
10 miles	40:22	4:02	More
Half	55:56	4:16	More
20 miles	1:31:29	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	40:59	4:06
20km	52:31	4:14
15 miles	1:05:05	4:20
20 miles	1:30:22	4:31
40km	1:55:48	4:40
25 miles	1:56:34	4:40
42km	2:02:26	4:41
50 miles	4:17:01	5:08
56 miles	4:52:30	5:13
100 miles	9:26:43	5:40
112 miles	10:44:55	5:45

Bespoke Fields

Amend your bespoke fields

Fetch Miles

3:26	Crossroads to Delph Reservoir

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