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Sat 11th May 2024 at 2:52pm by robb897

Bike > General

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Time
1:54:57
Miles
20.52
Mph
10.7
Pacing
0%
Cals
910
BPM
132
%MHR
77.1
B/mi
738
Asc(m)
237
Hillscore
12
Surface
Road

Notes & Comments

1) 5mi - 26:55(5:23/mi) 126/153bpm [678b/mi] 213cal
2) 5mi - 26:08(5:14/mi) 132/147bpm [690b/mi] 204cal
3) 5mi - 28:11(5:38/mi) 131/158bpm [738b/mi] 214cal
4) 5mi - 29:20(5:52/mi) 139/156bpm [815b/mi] 241cal
5) 0.52mi - 4:23(8:27/mi) 145/160bpm [1226b/mi] 38cal

26:55 26:08 28:11 29:20 4:23

Pace

17%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:10	5:10	11.63	107 90-122	552	7/32
2.00	8:52	3:42	16.19	121 99-136	448	27/23
3.00	16:15	7:23	8.13	141 123-152	1041	23/13
4.00	22:04	5:49	10.32	117 104-140	681	5/31
5.00	26:54	4:50	12.40	135 125-143	653	18/19
6.00	32:34	5:40	10.58	134 117-147	760	16/21
7.00	37:19	4:44	12.66	131 119-142	621	12/9
8.00	42:41	5:22	11.18	135 126-145	724	12/13
9.00	49:07	6:26 +56	9.32	131 117-140	843	7/8
10.00	53:58	4:51	12.36	130 123-138	631	12/11
11.00	1:25:52	31:54 +26:08	1.88	123 109-139	3924	17/13
12.00	1:30:59	5:06	11.76	128 118-137	653	9/11
13.00	1:35:59	5:00	12.00	131 126-137	655	13/12
14.00	1:43:48	7:49 +1:29	7.67	135 118-143	1055	11/12
15.00	1:50:08	6:20 +22	9.47	136 116-156	862	21/16
16.00	1:55:44	5:36	10.73	137 109-148	766	18/21
17.00	2:04:32	8:48 +2:46	6.82	138 120-155	1215	29/7
18.00	2:11:35	7:03	8.51	145 127-154	1022	18/11
19.00	2:16:51	5:16 +13	11.39	124 109-143	653	7/39
20.00	2:22:26	5:35	10.74	146 128-154	815	23/6
20.52	2:26:50	4:24	7.08	145 125-160	1230	23/0

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
39 2.1%	8.5
30 2.3%	7.6
24 3.7%	6.5
18 2.7%	8.4
11 1.6%	7.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:34	3:09	More
1km	2:01	3:15	More
Mile	3:27	3:27	More
5k	15:44	5:04	More
5 miles	26:17	5:15	More
10k	32:43	5:16	More
10 miles	53:32	5:21	More
Half	1:36:31	7:22	More
20 miles	2:22:05	7:06	More

Predictions

Dist	Time	Per Mile
10 miles	53:39	5:22
20km	1:07:33	5:26
15 miles	1:22:28	5:30
20 miles	1:51:52	5:36
40km	2:20:51	5:40
25 miles	2:21:43	5:40
42km	2:28:19	5:41
50 miles	4:55:28	5:55
56 miles	5:33:11	5:57
100 miles	10:16:02	6:10
112 miles	11:34:40	6:12

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