Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 1:20pm by Rrunner

Walk > General

Follow User
0 👍

Time
2:50:29
Miles
3.49
Min/mi
48:51
Pacing
0%
Stride(cm)
34
Cals
607
Cadence
97
BPM
87
%MHR
47.1
B/mi
4258
Asc(m)
161
Hillscore
15
Surface
Road

Notes & Comments

1) 5.61km - 2:50:29(30:23/km) 86/123bpm [2612b/km] 607cal 21/88rpm

2:50:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:29	4:29	35:53	95 82-104	3410	94 84-104
0.25	10:22	5:52	46:59	105 90-114	4933	88 80-158
0.38	15:22	5:00	40:03	108 90-122	4325	99 80-158
0.50	33:51	18:29	2:27:51	85 71-108	12568	96 80-160
0.63	37:42	3:51	30:51	84 79-90	2591	93 82-104
0.75	41:44	4:02	32:12	84 76-92	2705	97 90-100
0.88	46:15	4:31	36:07	87 78-98	3143	94 80-150
1.00	50:38	4:24	35:09	94 82-101	3304	95 82-154
1.13	56:37	5:59 +1	47:51	92 82-98	4403	99 80-158
1.25	1:01:26	4:49	38:33	89 77-98	3431	104 80-156
1.38	1:05:56	4:30	35:57	81 73-91	2912	94 82-142
1.50	1:12:48	6:52	54:53	87 73-100	4775	97 82-158
1.63	1:20:53	8:05	1:04:43	94 85-103	6083	101 82-158
1.75	1:25:35	4:43	37:40	91 79-104	3428	97 80-176
1.88	1:30:29	4:54	39:11	88 67-108	3448	107 80-160
2.00	1:37:21	6:52	54:53	98 78-115	5379	115 82-158
2.13	1:42:21	5:00	40:02	89 74-104	3563	92 80-160
2.25	1:51:53	9:32	1:16:16	81 70-99	6178	91 80-154
2.38	2:04:01	12:08	1:37:03	75 52-91	7279	92 80-158
2.50	2:09:17	5:16	42:07	80 74-86	3370	99 82-158
2.63	2:15:05	5:48	46:25	81 64-100	3759	103 82-158
2.75	2:20:11	5:05	40:44	81 69-95	3299	91 86-100
2.88	2:26:39	6:28	51:46	80 64-91	4142	87 30-100
3.00	2:30:15	3:36	28:46	77 71-84	2216	95 86-158
3.13	2:37:12	6:57	55:38	86 78-93	4785	99 80-158
3.25	2:41:10	3:58	31:45	83 72-91	2636	92 82-104
3.38	2:45:47	4:37	36:58	78 69-86	2884	95 82-152
3.49	2:50:32	4:45	42:17	81 62-103	3424	105 80-158

Heart

87/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (176 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:20	29:28	More
800m	15:52	31:55	More
1km	21:35	34:44	More
Mile	37:59	37:59	More
5k	2:34:08	49:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Volume (kg)
TE
RPE