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Sat 11th May 2024 at 1:30pm by MrsMuppet

Walk > General

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Time
29:03
Miles
0.92
Min/mi
31:35
Pacing
0%
Stride(cm)
45
Cals
115
Cadence
112
BPM
88
%MHR
51.5
B/mi
2783
Asc(m)
128
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 14:10(14:10/km) 89/99bpm [1261b/km] 60cal 31/63rpm
2) 0.48km - 14:53(31:02/km) 86/99bpm [2669b/km] 55cal 10/62rpm

14:10 14:53

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:43	90 87-96	695	110 106-114	37/12
0.13	1:49	1:20	21:15	85 81-89	1806	110 106-114	0/14
0.19	3:12	1:23	22:12	87 83-90	1932	113 108-122	3/3
0.25	4:30	1:18	20:53	93 90-97	1941	111 104-118	9/4
0.31	5:45	1:15	20:01	92 90-95	1841	108 100-114	12/16
0.38	7:07	1:22	21:50	91 85-98	1987	111 108-116	4/1
0.44	8:26	1:19	20:58	92 86-96	1929	110 104-114	9/1
0.50	11:22	2:57	47:04	90 84-97	4236	112 98-124	5/6
0.56	13:03	1:41	26:53	89 80-96	2393	120 120-120	14/8
0.63	14:18	1:15	19:54	80 73-84	1592	-	2/9
0.69	23:18	9:00	2:23:57	85 74-98	12236	116 104-124	5/3
0.75	25:21	2:04	32:58	88 87-89	2901	-	23/48
0.81	26:56	1:35	25:12	87 84-90	2193	117 114-120	62/39
0.88	28:10	1:14	19:43	88 84-92	1735	114 110-118	2/3
0.92	29:03	53	20:07	92 89-94	1851	112 106-118	23/0

Heart

88/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.0%	37:18
See your biggest climbs

Cadence

112 (124 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	11:17	22:42	More
1km	14:06	22:42	More

Predictions

Dist	Time	Per Mile

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