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Sat 11th May 2024 at 3:29pm by marek_s

Run > General
  • Time
    1:30:41
  • Miles
    12.48
  • Min/mi
    7:16
  • Pacing
    60.1%
  • WAVA
    60.89
  • Stride(cm)
    132
  • Cals
    1245
  • Watts
    325
  • Cadence
    168
  • BPM
    170
  • %MHR
    82.8
  • B/mi
    1233
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1km - 4:27(4:27/km) 146/168bpm [650b/km] 55cal 327/397W
2) 1km - 4:27(4:27/km) 165/170bpm [734b/km] 62cal 325/377W
3) 1km - 4:42(4:42/km) 163/169bpm [767b/km] 63cal 328/377W
4) 0.01km - 3(4:41/km) 163/163bpm [762b/km] 363/366W
5) 1km - 3:35(3:35/km) 182/187bpm [652b/km] 57cal 385/489W
6) 0.42km - 2:00(4:46/km) 178/187bpm [848b/km] 29cal 319/398W
7) 1km - 3:42(3:42/km) 184/188bpm [680b/km] 59cal 393/455W
8) 1km - 3:42(3:42/km) 189/192bpm [701b/km] 60cal 404/453W
9) 1km - 3:45(3:45/km) 192/193bpm [720b/km] 62cal 383/435W
10) 1km - 3:47(3:47/km) 192/193bpm [726b/km] 63cal 397/458W
11) 1km - 3:41(3:41/km) 192/195bpm [706b/km] 61cal 392/424W
12) 0.46km - 4:00(8:43/km) 155/195bpm [1351b/km] 37cal 128/426W
13) 0.8km - 2:59(3:44/km) 182/188bpm [679b/km] 47cal 383/428W
14) 0.15km - 1:41(11:07/km) 163/188bpm [1811b/km] 16cal 121/392W
15) 0.8km - 2:51(3:34/km) 174/189bpm [621b/km] 45cal 427/508W
16) 0.43km - 3:00(6:59/km) 157/190bpm [1096b/km] 32cal 192/452W
17) 0.8km - 2:51(3:34/km) 177/188bpm [631b/km] 45cal 384/404W
18) 0.43km - 3:00(6:59/km) 157/188bpm [1098b/km] 33cal 191/400W
19) 0.8km - 2:53(3:36/km) 179/187bpm [644b/km] 45cal 402/469W
20) 0.42km - 3:00(7:13/km) 155/187bpm [1118b/km] 33cal 207/430W
21) 0.8km - 2:49(3:31/km) 175/182bpm [616b/km] 44cal 395/444W
22) 0.43km - 3:00(7:02/km) 155/186bpm [1090b/km] 32cal 177/360W
23) 0.8km - 2:57(3:41/km) 168/186bpm [619b/km] 45cal 384/448W
24) 0.44km - 3:00(6:48/km) 154/186bpm [1048b/km] 33cal 219/426W
25) 0.8km - 2:49(3:32/km) 172/177bpm [606b/km] 44cal 434/468W
26) 0.43km - 3:00(6:57/km) 155/181bpm [1076b/km] 31cal 191/436W
27) 0.8km - 2:47(3:28/km) 171/176bpm [593b/km] 42cal 398/457W
28) 0.09km - 1:07(11:54/km) 169/178bpm [2012b/km] 13cal 121/419W
29) 0.98km - 5:06(5:12/km) 156/161bpm [812b/km] 57cal 293/374W
4:27 4:27 4:42 3 3:35 2:00 3:42 3:42 3:45 3:47 3:41 4:00 2:59 1:41 2:51 3:00 2:51 3:00 2:53 3:00 2:49 3:00 2:57 3:00 2:49 3:00 2:47 1:07 5:06

Pace

6% 1% 1% 8% 70% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:32 3:32 7:04 142 71-168 1003 177 172-218 334 100-397 7/7
1.00 7:10 3:39 7:17 163 159-169 1187 175 172-178 320 286-377 6/5
1.50 10:52 3:41 7:22 165 162-170 1216 174 172-176 324 297-361 4/5
2.00 14:21 3:29 6:59 165 159-180 1151 176 170-188 347 299-489 6/6
2.50 17:17 2:56 5:51 184 178-187 1078 182 176-188 378 333-410 5/7
3.00 20:38 3:22 6:44 178 169-187 1197 174 164-184 342 290-413 5/5
3.50 23:42 3:03 6:07 188 187-189 1150 177 174-182 411 366-455 5/4
4.00 26:39 2:58 5:55 189 188-192 1119 177 174-180 397 366-420 4/5
4.50 29:41 3:01 6:03 191 190-193 1155 178 174-180 384 340-435 5/5
5.00 32:42 3:01 6:02 192 191-193 1159 180 174-184 385 358-458 5/5
5.50 35:47 3:05 6:11 191 190-193 1181 179 176-186 409 380-432 2/4
6.00 40:39 4:51 9:42 172 131-195 1669 144 100-184 228 26-424 6/4
6.50 43:56 3:17 6:34 169 132-187 1111 179 108-186 342 85-428 5/6
7.00 48:03 4:07 8:15 168 134-188 1385 157 108-186 294 35-508 5/5
7.50 52:21 4:18 8:36 166 133-190 1428 156 104-186 270 85-468 4/5
8.00 55:14 2:53 5:46 177 161-188 1020 180 174-184 384 344-404 4/3
8.50 59:33 4:19 8:38 162 130-188 1398 157 100-184 259 80-403 5/6
9.00 1:03:58 4:25 8:50 166 129-187 1466 157 100-186 289 67-469 7/5
9.50 1:06:48 2:51 5:41 174 156-182 989 181 172-186 393 307-444 4/6
10.00 1:11:11 4:23 8:46 158 131-186 1384 156 104-184 249 73-410 5/4
10.50 1:15:29 4:17 8:35 161 131-186 1381 157 104-186 274 81-448 4/5
11.00 1:18:24 2:56 5:51 170 152-177 995 181 174-188 422 322-468 6/5
11.50 1:22:41 4:17 8:34 159 133-181 1361 161 106-186 278 75-437 4/4
12.00 1:26:32 3:51 7:43 167 148-178 1288 161 102-190 307 74-457 4/4
12.48 1:30:40 4:08 8:34 157 150-161 1346 170 166-174 312 178-374 3/6

Heart

170/195max
  • Show Beats/Mile

Elevation

Asc 32m, Range 9m, Flat prediction 1:30:41
Elevation Graph
No climbs of at least 10 metres detected.

Power

325W (508 max)
Power Graph
Power Bands

Cadence

168 (218 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.4 177 11.9 1:18:20 6:36
Walk 13.3 109 0.6 12:05 19:25
Still 0.3 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 52.72% More
800m 2:47 5:35 60.66% More
1km 3:34 5:45 61.66% More
Mile 5:53 5:53 64.33% More
5k 18:37 6:00 69.01% More
5 miles 31:39 6:20 66.54% More
10k 41:49 6:44 63.13% More
10 miles 1:10:50 7:05 61.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 60.53
5km 20:46 6:41 61.88
5M 34:23 6:53 61.27
10km 43:18 6:58 60.97
10M 1:11:42 7:10 61.02
Half 1:35:28 7:17 60.26
20M 2:29:30 7:29 60.98
Mara 3:19:02 7:36 61.07
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