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Sat 11th May 2024 at 1:32pm by MarcE

Walk > General

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Time
40:47
Miles
1.81
Min/mi
22:32
Pacing
0%
Stride(cm)
58
Cals
214
Cadence
123
BPM
104
%MHR
60.8
B/mi
2344
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 17:38(17:38/mi) 109/133bpm [1922b/mi] 109cal 54/94rpm
2) 0.81mi - 23:09(28:38/mi) 99/123bpm [2835b/mi] 105cal 29/65rpm

17:38 23:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:45	101 94-106	1590	151 114-184	1/1
0.13	2:49	1:50	29:20	114 97-133	3344	138 118-178	1/1
0.19	3:56	1:07	17:58	105 102-112	1886	119 114-124	1/1
0.25	5:02	1:05	17:24	119 111-127	2070	122 120-126	0/1
0.31	6:07	1:05	17:22	107 105-109	1858	119 118-122	1/0
0.38	7:06	1:00	15:54	112 105-118	1781	123 118-130	1/1
0.44	8:07	1:00	16:06	109 108-113	1756	127 122-132	2/1
0.50	9:11	1:05	17:12	103 100-109	1772	125 122-128	1/2
0.56	10:14	1:02	16:38	103 100-104	1713	122 118-126	2/1
0.63	11:16	1:02	16:33	104 103-106	1721	123 118-128	1/1
0.69	12:16	1:00	16:07	107 106-108	1725	125 124-128	0/2
0.75	13:16	1:00	16:01	106 105-108	1697	125 124-128	0/1
0.81	14:19	1:02	16:38	108 104-111	1796	124 122-128	1/1
0.88	15:18	1:00	15:56	121 110-127	1928	122 116-124	1/1
0.94	16:22	1:04	16:59	124 121-127	2106	123 122-124	3/1
1.00	17:36	1:14	19:49	107 101-122	2121	120 114-124	1/1
1.06	18:42	1:05	17:26	100 94-104	1743	121 110-124	0/0
1.13	19:46	1:04	17:09	100 98-103	1714	122 118-124	2/1
1.19	20:50	1:04	17:02	109 100-120	1856	120 114-124	1/2
1.25	21:51	1:01	16:19	110 100-122	1795	123 116-126	0/4
1.31	22:51	1:00	16:07	109 101-120	1757	124 122-128	1/0
1.38	23:56	1:05	17:18	104 102-108	1800	120 116-124	2/0
1.44	25:05	1:09	18:16	103 100-107	1882	116 108-120	1/0
1.50	26:47	1:42	27:13	107 98-114	2913	121 112-126	2/0
1.56	27:53	1:06	17:38	109 107-111	1922	123 122-124	2/1
1.63	28:57	1:04	17:03	109 106-110	1858	122 118-126	1/0
1.69	31:03	2:06	33:42	102 92-107	3437	114 92-122	1/0
1.75	33:01	1:58	31:29	106 93-115	3338	93 86-110	0/1
1.81	40:47	7:46	2:12:31	87 78-106	11529	-	1/0

Heart

104/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (184 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:06	16:19	More
1km	10:10	16:22	More
Mile	16:43	16:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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