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Sat 11th May 2024 at 4:01pm by ChrisHB

Walk > General
  • Time
    1:01:18
  • Miles
    2.72
  • Min/mi
    22:32
  • Stride(cm)
    69
  • Cals
    325
  • Cadence
    104
  • BPM
    92
  • %MHR
    56.7
  • B/mi
    2083
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:03(21:03/mi) 99/121bpm [2084b/mi] 116cal 50/62rpm 2.85/0mph
2) 1mi - 23:51(23:51/mi) 88/106bpm [2099b/mi] 124cal 53/62rpm 2.51/0mph
3) 0.72mi - 16:24(22:53/mi) 91/108bpm [2082b/mi] 85cal 54/62rpm 2.62/0mph
21:03 23:51 16:24

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:24 102 81-109 1979 99 86-118 2/3
0.25 5:08 2:43 21:42 104 102-108 2257 99 90-106 3/6
0.38 7:38 2:30 19:57 104 101-108 2075 101 94-110 1/5
0.50 10:19 2:41 21:30 104 93-118 2236 93 30-118 4/1
0.63 13:16 2:56 23:31 103 90-121 2423 103 92-118 3/2
0.75 15:56 2:40 21:23 95 90-98 2031 97 94-106 4/1
0.88 18:27 2:31 20:08 91 84-95 1832 107 92-124 3/0
1.00 21:02 2:35 20:40 89 84-98 1839 113 98-120 0/4
1.13 23:48 2:46 22:05 90 86-96 1988 110 92-118 8/0
1.25 26:49 3:01 24:11 93 87-104 2250 111 92-122 4/1
1.38 29:36 2:47 22:13 86 83-89 1911 118 110-120 0/3
1.50 32:55 3:20 26:37 87 81-90 2316 106 92-118 2/4
1.63 36:23 3:28 27:42 88 80-92 2437 113 92-118 8/6
1.75 39:24 3:01 24:05 87 74-100 2095 107 88-118 8/4
1.88 42:15 2:52 22:54 85 75-94 1946 81 30-102 9/0
2.00 44:53 2:38 21:05 84 77-106 1771 113 98-124 3/3
2.13 47:43 2:50 22:41 95 90-100 2155 92 30-118 10/1
2.25 50:32 2:48 22:25 92 88-99 2062 108 96-118 3/9
2.38 53:15 2:44 21:51 92 87-104 2011 107 96-118 1/8
2.50 55:53 2:38 21:03 86 83-89 1810 113 96-118 1/6
2.63 58:26 2:33 20:20 89 86-93 1810 106 96-124 0/8
2.72 1:01:17 2:51 31:22 91 82-108 2855 117 98-118 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.9% 23:01
    12 4.6% 22:21
    12 2.8% 23:20

  • Cadence Distribution

    104 avge / 124 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:23 More
    800m 10:15 20:37 More
    1km 13:11 21:12 More
    Mile 21:02 21:02 More

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