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Sat 11th May 2024 at 4:05pm by 2old

Run > General

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Time
45:40
Miles
5.55
Min/mi
8:14
Pacing
46.2%
WAVA
66.28
Stride(cm)
123
Cals
609
Cadence
159
BPM
141
%MHR
81.8
B/mi
1158
Asc(m)
253
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 126/141bpm [1027b/mi] 102cal
2) 1mi - 7:32(7:32/mi) 138/152bpm [1039b/mi] 102cal
3) 1mi - 7:48(7:48/mi) 146/158bpm [1139b/mi] 113cal
4) 1mi - 8:50(8:50/mi) 147/162bpm [1299b/mi] 120cal
5) 1mi - 8:02(8:02/mi) 141/160bpm [1133b/mi] 98cal
6) 0.55mi - 5:19(9:41/mi) 154/162bpm [1491b/mi] 74cal

8:09 7:32 7:48 8:50 8:02 5:19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21 +8	9:23	109 86-128	1023	152 106-164	2/18
0.50	4:43	2:22 +16	9:29	131 124-135	1243	164 162-168	20/3
0.75	6:53	2:10 +16	8:40	133 128-138	1153	163 102-172	15/13
1.00	9:11	2:18 +24	9:13	133 125-141	1226	168 164-174	15/13
1.25	11:14	2:03 +9	8:10	139 134-146	1136	166 158-170	2/22
1.50	14:00	2:46 +49	11:06	139 126-152	1542	165 134-176	26/6
1.75	16:17	2:17 +18	9:07	141 131-146	1285	164 94-174	8/16
2.00	18:59	2:42 +59	10:49	129 105-140	1395	168 162-178	4/29
2.25	22:16	3:16 +58	13:06	146 136-155	1912	162 110-172	41/21
2.50	25:07	2:51 +56	11:23	142 134-158	1617	166 164-172	20/9
2.75	27:10	2:03 +16	8:13	145 142-151	1192	169 164-172	19/26
3.00	28:59	1:49	7:17	151 148-154	1099	166 162-170	8/33
3.25	30:48	1:49	7:16	149 146-151	1083	167 164-172	9/29
3.50	32:58	2:10 +20	8:41	141 135-151	1225	166 160-172	8/19
3.75	35:11	2:12 +7	8:49	150 143-162	1322	155 106-172	29/6
4.00	38:16	3:05	12:21	148 139-161	1829	123 104-174	27/10
4.25	43:20	5:04 +3:02	20:18	137 104-155	2781	157 104-174	18/15
4.50	45:50	2:29 +31	9:58	136 124-143	1355	166 160-172	16/53
4.75	47:46	1:56	7:45	142 136-154	1100	166 162-172	10/21
5.00	51:22	3:36 +1:32	14:25	147 137-160	2119	166 164-172	29/2
5.25	53:31	2:09	8:34	153 137-160	1312	164 162-168	22/3
5.50	56:16	2:45 +23	11:00	156 151-162	1716	160 102-164	19/2
5.55	57:04	48	16:39	150 139-160	2496	108 102-114	5/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
77	5.7%	11:35
29	12.8%	12:01
19	12.3%	14:46
18	7.0%	7:33
17	15.1%	51:36
15	13.0%	9:06

Cadence Distribution
159 avge / 178 max Stride Length: 123cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.7	165	5.3	40:51	9:33
Walk	9.8	110	0.3	6:31	24:39
Still	0.1	-	-	5	-
Pause	14.4	-	-	9:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	52.68%	More
800m	3:34	7:11	61.26%	More
1km	4:42	7:34	60.74%	More
Mile	7:48	7:48	62.34%	More
5k	28:47	9:16	57.64%	More
5 miles	51:06	10:13	53.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	65.58
5km	24:41	7:57	67.21
5M	40:53	8:11	66.45
10km	51:29	8:17	66.07
10M	1:25:14	8:31	66.17
Half	1:53:29	8:40	65.37
20M	2:57:43	8:53	66.15
Mara	3:56:37	9:02	66.25

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