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Sat 11th May 2024 at 7:59am by AZChic

Run > General
  • Time
    24:40
  • Miles
    3.11
  • Min/mi
    7:56
  • Pacing
    95.7%
  • WAVA
    62.11
  • Stride(cm)
    115
  • Cals
    290
  • Watts
    241
  • Cadence
    176
  • BPM
    163
  • B/mi
    1289
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 154/174bpm [1204b/mi] 92cal 245/W 7.69/8.5mph
2) 1mi - 7:59(7:59/mi) 166/173bpm [1326b/mi] 94cal 238/W 7.51/7.93mph
3) 1mi - 8:00(8:00/mi) 167/173bpm [1337b/mi] 94cal 238/W 7.51/8.16mph
4) 0.11mi - 52(7:52/mi) 165/168bpm [1299b/mi] 10cal 232/W 7.63/7.71mph
7:49 7:59 8:00 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:15 116 98-131 841 185 176-200 254 238-270 744/0
0.25 1:51 57 7:35 135 131-138 1024 178 176-184 262 248-277 1/0
0.38 2:50 59 7:51 145 135-159 1138 177 176-178 253 242-271 2/0
0.50 3:50 1:00 7:58 165 159-171 1315 178 176-180 249 240-266 1/0
0.63 4:51 1:01 8:12 171 166-174 1401 178 176-180 247 230-266 2/0
0.75 5:48 57 7:36 162 156-172 1230 177 176-180 244 230-272 1/1
0.88 6:48 1:00 8:01 168 165-171 1348 175 172-178 242 234-250 1/0
1.00 7:49 1:00 8:02 166 165-169 1332 176 174-180 239 236-261 1/1
1.13 8:49 1:00 8:02 167 163-170 1343 175 170-176 238 232-248 1/0
1.25 9:52 1:03 8:21 164 161-167 1370 173 170-178 233 229-250 1/0
1.38 10:52 1:01 8:05 166 163-169 1342 175 172-178 235 226-245 1/1
1.50 11:51 59 7:54 160 157-165 1263 174 172-180 238 233-245 0/1
1.63 12:50 58 7:47 169 163-172 1315 174 172-178 241 228-247 0/2
1.75 13:48 58 7:47 168 166-171 1306 177 174-184 240 230-249 1/2
1.88 14:47 59 7:51 170 166-173 1335 176 174-178 247 238-251 0/1
2.00 15:48 1:01 8:07 166 162-172 1348 175 174-176 235 233-237 0/0
2.13 16:47 59 7:49 165 162-172 1290 174 172-176 237 235-246 0/1
2.25 17:44 58 7:42 171 168-173 1317 177 174-180 249 235-259 0/2
2.38 18:41 57 7:35 167 163-173 1267 175 172-178 242 234-248 1/2
2.50 19:43 1:01 8:10 170 164-173 1389 173 172-176 241 232-248 1/2
2.63 20:41 59 7:50 167 164-169 1309 175 174-180 237 235-239 0/1
2.75 21:43 1:02 8:16 167 162-172 1381 173 168-178 235 226-246 0/0
2.88 22:45 1:02 8:14 167 163-172 1375 173 170-176 232 219-245 0/1
3.00 23:48 1:03 8:24 164 162-166 1378 174 172-176 230 226-239 1/0
3.11 24:40 52 8:00 165 162-168 1320 176 172-180 232 227-238 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Cadence Distribution

    176 avge / 200 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 24:39 7:56
    Still 0.1 - - 1 -

  • Power Distribution

    241W (277 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 49.26% More
    800m 3:47 7:36 52.31% More
    1km 4:48 7:43 53.64% More
    Mile 7:47 7:47 56.35% More
    5k 24:37 7:55 62.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 59.12
    5km 24:38 7:56 62.20
    5M 40:48 8:10 61.26
    10km 51:22 8:16 60.90
    10M 1:25:04 8:30 60.43
    Half 1:53:16 8:39 59.19
    20M 2:57:22 8:52 59.30
    Mara 3:56:09 9:01 58.88
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