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Sat 11th May 2024 at 11:37am by drdavidlewis

Walk > General

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Time
1:51:18
Miles
4.43
Min/mi
25:07
Pacing
0%
Stride(cm)
56
Cals
446
Cadence
115
BPM
77
%MHR
44.9
B/mi
1928
Asc(m)
157
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 24:24(24:24/mi) 77/95bpm [1879b/mi] 101cal 49/84rpm
2) 1mi - 28:42(28:42/mi) 76/103bpm [2181b/mi] 107cal 39/84rpm
3) 1mi - 26:03(26:03/mi) 74/92bpm [1928b/mi] 100cal 44/69rpm
4) 1mi - 22:09(22:09/mi) 81/112bpm [1794b/mi] 101cal 49/88rpm
5) 0.43mi - 10:00(23:07/mi) 70/87bpm [1619b/mi] 37cal 51/66rpm

24:24 28:42 26:03 22:09 10:00

Pace

20%

18%

20%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:44	3:44 +1:02	29:50	81 63-95	2416	131 104-164	5/1
0.25	6:59	3:15	26:01	87 73-95	2264	103 90-110	15/0
0.38	10:34	3:35	28:38	85 68-92	2433	105 96-122	18/0
0.50	13:28	2:55	23:19	74 68-85	1725	116 104-122	3/8
0.63	16:30	3:01	24:10	67 62-70	1620	117 108-124	0/19
0.75	19:56	3:27	27:33	76 64-91	2094	111 102-120	3/12
0.88	22:42	2:45	22:03	76 69-87	1676	116 112-128	6/4
1.00	25:24	2:43	21:40	72 66-84	1560	130 114-168	1/5
1.13	29:21	3:56	31:31	86 69-103	2711	126 88-168	2/6
1.25	32:52	3:31	28:12	68 60-75	1918	114 88-122	9/1
1.38	37:52	5:00	40:01	72 60-91	2881	110 90-124	1/13
1.50	41:01	3:09	25:12	84 72-95	2117	113 104-130	0/6
1.63	43:49	2:48	22:26	76 72-82	1704	110 104-114	10/0
1.75	46:35	2:45	22:03	78 72-81	1719	110 106-114	5/1
1.88	49:40	3:05	24:41	77 71-82	1900	113 106-118	8/0
2.00	54:05	4:25	35:22	70 62-76	2476	107 36-124	4/3
2.13	57:07	3:02	24:14	69 62-76	1672	116 106-124	3/1
2.25	59:51	2:44	21:51	74 67-82	1617	114 104-124	2/6
2.38	1:02:39	2:48	22:27	70 68-74	1571	115 110-120	4/4
2.50	1:05:54	3:15	26:00	79 67-91	2055	109 100-114	2/5
2.63	1:09:49	3:55	31:23	77 61-88	2417	111 106-122	15/0
2.75	1:12:50	3:01	24:08	77 65-92	1858	112 100-124	3/5
2.88	1:16:28	3:37	28:59	75 66-90	2173	110 90-118	10/4
3.00	1:20:10	3:43	29:40	75 61-84	2226	114 102-136	3/3
3.13	1:23:19	3:09	25:14	92 76-104	2321	107 88-116	4/1
3.25	1:26:20	3:00	24:03	83 72-95	1996	114 102-122	9/0
3.38	1:29:10	2:50	22:39	75 71-79	1699	120 112-132	9/5
3.50	1:31:52	2:42	21:39	78 70-83	1689	115 110-124	3/10
3.63	1:34:58	3:06	24:49	85 77-89	2110	112 108-118	12/0
3.75	1:37:00	2:02	16:17	85 75-103	1384	140 110-176	9/3
3.88	1:39:28	2:28	19:42	84 67-111	1655	127 116-174	2/7
4.00	1:42:19	2:51	22:49	68 64-75	1552	118 108-124	0/12
4.13	1:45:14	2:55	23:20	77 68-87	1796	113 104-126	7/2
4.25	1:47:55	2:41	21:28	70 64-79	1503	120 106-130	0/17
4.38	1:50:52	2:56	23:31	65 61-72	1528	122 100-128	0/15
4.43	1:52:19	1:27	25:53	69 66-74	1786	119 114-126	1/2

Heart

77/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.5%	28:43
25 3.1%	24:12
20 4.4%	27:41
20 4.8%	23:15
19 6.8%	26:33
12 4.3%	28:49
See your biggest climbs

Cadence

115 (176 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:59	20:04	More
1km	12:42	20:26	More
Mile	21:24	21:24	More
5k	1:15:41	24:22	More

Predictions

Dist	Time	Per Mile

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