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Sat 11th May 2024 at 2:02pm by Lorenzo

Run > Medium Long Run

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Time
1:49:34
Miles
11.85
Min/mi
9:15
Pacing
1.3%
WAVA
56.50
Stride(cm)
104
Cals
1078
Cadence
167
BPM
129
%MHR
71.8
B/mi
1196
Asc(m)
463
Hillscore
32
Surface
Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 145/157bpm [1294b/mi] 122cal
2) 1mi - 8:50(8:50/mi) 133/149bpm [1175b/mi] 102cal
3) 1mi - 9:38(9:38/mi) 132/140bpm [1272b/mi] 104cal
4) 1mi - 9:08(9:08/mi) 130/139bpm [1187b/mi] 89cal
5) 1mi - 9:44(9:44/mi) 132/140bpm [1284b/mi] 99cal
6) 1mi - 8:47(8:47/mi) 128/136bpm [1123b/mi] 79cal
7) 1mi - 9:02(9:02/mi) 128/135bpm [1157b/mi] 79cal
8) 1mi - 9:03(9:03/mi) 130/140bpm [1176b/mi] 84cal
9) 1mi - 9:39(9:39/mi) 130/145bpm [1255b/mi] 88cal
10) 1mi - 9:04(9:04/mi) 129/160bpm [1169b/mi] 80cal
11) 1mi - 9:37(9:37/mi) 122/135bpm [1173b/mi] 76cal
12) 0.85mi - 8:08(9:31/mi) 130/146bpm [1237b/mi] 76cal

8:56 8:50 9:38 9:08 9:44 8:47 9:02 9:03 9:39 9:04 9:37 8:08

Pace

31%

12%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37 +7	9:14	138 89-157	1273	168 160-172	9/16
1.00	9:13	4:36 +11	9:12	149 142-156	1371	168 116-174	21/17
1.50	15:44	6:31 +1:58	13:03	137 106-149	1787	168 88-204	8/23
2.00	20:01	4:17	8:34	128 115-134	1097	167 114-172	8/13
2.50	25:13	5:11 +23	10:23	134 121-139	1391	161 90-228	44/20
3.00	32:47	7:34 +2:47	15:07	129 70-140	1951	164 88-174	8/31
3.50	37:53	5:06 +34	10:12	129 120-137	1316	170 110-174	32/19
4.00	45:25	7:32 +2:53	15:04	129 108-139	1944	166 96-174	27/38
4.50	50:10	4:45 +3	9:30	137 132-140	1302	168 100-174	76/7
5.00	1:02:36	12:26 +7:25	24:52	125 99-137	3108	166 106-178	13/83
5.50	1:06:53	4:18	8:36	128 123-134	1100	167 110-176	29/28
6.00	1:16:07	9:14 +4:45	18:27	126 108-136	2325	171 116-178	17/34
6.50	1:20:24	4:17	8:34	127 118-132	1088	171 150-180	53/34
7.00	1:27:06	6:42 +1:57	13:25	128 113-135	1717	168 94-176	59/17
7.50	1:35:41	8:34 +4:02	17:09	131 112-139	2246	171 124-178	35/49
8.00	1:40:56	5:15 +45	10:31	128 116-136	1346	167 84-178	12/66
8.50	1:45:58	5:02 +16	10:03	129 117-137	1297	163 94-176	88/50
9.00	1:57:43	11:46 +6:53	23:31	127 71-145	2987	167 86-176	48/31
9.50	2:04:28	6:44 +1:49	13:29	126 101-160	1698	166 106-176	46/13
10.00	2:08:37	4:09	8:18	132 129-137	1095	170 168-172	28/127
10.50	2:19:21	10:45 +6:07	21:29	120 79-135	2578	172 100-246	42/29
11.00	2:24:20	4:59	9:59	125 117-133	1247	162 90-174	18/20
11.50	2:31:50	7:30 +2:46	14:59	125 107-135	1874	165 96-178	22/33
11.85	2:35:15	3:25	9:39	136 125-146	1313	166 112-182	32/3

Heart

129/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 463m, Range 118m, Flat prediction 1:37:31

Elevation Graph

Biggest Climbs (m)	Min/mi
86 8.6%	8:30
68 12.3%	17:48
63 7.7%	9:36
22 13.9%	9:29
15 7.2%	32:04
14 2.3%	8:40
See your biggest climbs

Cadence

167 (246 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	170	11.6	1:54:38	11:11
Walk	14.3	107	0.3	24:18	1:36:05
Still	0.7	-	-	1:10	-
Pause	8.9	-	-	15:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	43.88%	More
800m	4:04	8:11	50.05%	More
1km	5:14	8:26	50.64%	More
Mile	8:50	8:50	50.97%	More
5k	33:43	10:51	45.51%	More
5 miles	1:02:09	12:26	40.29%	More
10k	1:17:21	12:27	40.46%	More
10 miles	2:08:36	12:52	40.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	59.93
5km	25:40	8:16	59.77
5M	43:00	8:36	58.22
10km	54:25	8:45	57.51
10M	1:31:09	9:07	56.82
Half	2:02:09	9:19	55.70
20M	3:13:13	9:40	55.80
Mara	4:18:56	9:53	55.52

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