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Sat 11th May 2024 at 9:01am by georgenick

Run > General

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Time
1:12:33
Miles
3.13
Min/mi
23:11
Pacing
77.7%
WAVA
26.05
Stride(cm)
61
Cals
340
Cadence
114
BPM
77
%MHR
45.2
B/mi
1790
Asc(m)
83
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 22:22(22:22/mi) 78/91bpm [1744b/mi] 111cal 2.68/3.99mph
2) 1mi - 23:57(23:57/mi) 73/99bpm [1748b/mi] 102cal 2.51/6.62mph
3) 1mi - 23:06(23:06/mi) 81/95bpm [1872b/mi] 111cal 2.6/3.7mph
4) 0.13mi - 3:07(23:28/mi) 81/86bpm [1901b/mi] 16cal 2.56/3.07mph

22:22 23:57 23:06 3:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:15	79 60-90	1599	121 114-126	55/14
0.25	4:38	2:06	16:52	82 78-87	1382	123 120-126	8/9
0.38	7:00	2:22	18:56	81 77-84	1533	115 102-126	5/2
0.50	10:27	3:27	27:37	78 70-84	2154	112 100-120	5/12
0.63	12:38	2:11	17:24	78 72-84	1357	122 110-132	6/9
0.75	15:30	2:52	23:00	78 73-83	1793	111 90-124	6/4
0.88	19:24	3:54	31:13	76 69-84	2373	109 86-230	8/6
1.00	22:25	3:01	24:08	73 64-79	1762	123 104-176	4/4
1.13	24:47	2:22	18:54	75 63-99	1417	140 112-180	2/7
1.25	27:35	2:48	22:23	79 68-97	1768	112 104-118	3/3
1.38	30:08	2:33	20:21	69 63-73	1404	116 110-122	3/9
1.50	32:43	2:35	20:39	68 59-74	1405	114 106-122	5/4
1.63	36:09	3:26	27:31	75 70-82	2064	95 34-108	9/2
1.75	39:32	3:23	27:03	75 68-82	2028	101 82-154	12/5
1.88	43:08	3:36	28:51	71 65-77	2048	104 84-110	4/3
2.00	46:22	3:14	25:55	77 68-84	1995	105 84-122	5/10
2.13	51:11	4:48	38:25	71 64-78	2728	107 80-154	7/4
2.25	53:30	2:19	18:35	78 72-82	1449	119 98-128	5/3
2.38	56:02	2:32	20:19	77 72-80	1564	116 104-128	5/15
2.50	58:21	2:19	18:33	84 78-88	1558	116 112-120	5/2
2.63	1:01:17	2:56	23:28	85 76-93	1994	114 102-124	6/3
2.75	1:03:51	2:33	20:26	82 75-88	1676	117 112-124	5/8
2.88	1:06:52	3:02	24:14	88 83-93	2132	114 104-122	5/5
3.00	1:09:29	2:36	20:52	88 83-95	1836	113 106-118	2/9
3.13	1:12:10	2:41	21:26	80 76-84	1715	114 110-118	7/5
3.13	1:12:37	27	56:29	85 85-86	4800	-	0/0

Heart

77/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 52m, Flat prediction 1:11:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.5%	30:17
See your biggest climbs

Cadence

114 (230 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.9	174	0	1:23	27:59
Walk	95.3	112	3.1	1:09:14	22:27
Still	2.8	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:15	17:07	25.46%	More
800m	9:53	19:54	25.23%	More
1km	12:14	19:42	26.52%	More
Mile	20:56	20:56	26.21%	More
5k	1:11:30	23:01	26.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:39	21:39	25.35
5km	1:11:59	23:10	26.04
5M	1:59:12	23:50	25.59
10km	2:30:05	24:09	25.39
10M	4:08:31	24:51	25.50
Half	5:30:53	25:15	25.22
20M	8:38:09	25:54	25.53
Mara	11:29:51	26:20	25.56

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