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Sat 11th May 2024 at 4:01pm by Mandymoo

Walk > General

  • Time
    34:49
  • Miles
    1.51
  • Min/mi
    23:03
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    161
  • Cadence
    103
  • BPM
    94
  • %MHR
    42.4
  • B/mi
    2170
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 23:47(23:47/mi) 93/110bpm [2212b/mi] 106cal 47/58rpm
2) 0.51mi - 11:02(21:44/mi) 97/108bpm [2108b/mi] 55cal 48/56rpm
23:47 11:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 13% 45% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:15 98 94-103 2083 110 106-116 2/1
0.13 3:03 1:43 27:28 94 88-99 2582 105 94-112 3/4
0.19 4:37 1:34 25:04 93 89-97 2331 104 82-110 2/1
0.25 6:04 1:27 23:20 90 86-92 2099 106 100-110 1/2
0.31 7:35 1:30 24:08 91 89-93 2196 105 94-108 1/3
0.38 8:58 1:24 22:18 88 83-91 1963 105 102-106 0/2
0.44 10:22 1:23 22:14 94 91-96 2090 105 100-110 0/3
0.50 12:08 1:46 28:19 89 85-94 2520 101 100-102 1/1
0.56 13:33 1:25 22:37 92 89-94 2081 103 100-104 1/2
0.63 14:57 1:24 22:25 89 87-91 1995 103 102-104 0/3
0.69 16:21 1:24 22:20 92 89-96 2055 102 100-104 1/3
0.75 17:55 1:34 25:10 89 82-98 2240 102 100-104 2/2
0.81 19:23 1:28 23:22 89 80-104 2080 100 98-102 0/2
0.88 20:57 1:34 25:11 101 94-109 2543 97 94-100 2/0
0.94 22:22 1:25 22:40 100 97-104 2266 100 94-106 2/1
1.00 23:49 1:27 23:15 94 90-97 2185 101 100-106 1/0
1.06 25:16 1:27 23:16 97 91-104 2256 101 94-108 1/1
1.13 26:37 1:21 21:34 94 92-98 2027 105 100-108 4/0
1.19 28:00 1:23 22:13 102 95-108 2265 103 100-106 3/2
1.25 29:28 1:28 23:23 98 93-105 2291 105 96-108 2/1
1.31 30:45 1:17 20:33 98 95-104 2014 106 102-112 2/0
1.38 32:05 1:20 21:24 97 94-99 2076 106 100-108 1/1
1.44 33:21 1:15 20:02 97 93-100 1943 107 104-110 2/0
1.50 34:38 1:17 20:34 96 94-98 1974 107 104-110 2/2
1.51 34:49 11 30:29 91 90-91 2774 - 0/0

Heart

94/109max
  • Show Beats/Mile

Elevation

Asc 21m, Range 18m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

103 (116 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:06 20:33 More
800m 10:44 21:36 More
1km 13:34 21:50 More
Mile 22:28 22:28 More

Predictions

Dist Time Per Mile
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