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Sat 11th May 2024 at 9:03am by rprince

Run > General

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Time
28:19
Miles
2.57
Min/mi
11:01
Pacing
87.5%
WAVA
39.13
Stride(cm)
86
Cals
389
Cadence
170
BPM
139
%MHR
81.2
B/mi
1529
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:29(6:29/km) 131/141bpm [849b/km] 88cal 9.26/10.92kmph
2) 0.53km - 3:31(6:41/km) 136/141bpm [909b/km] 51cal 8.98/10.18kmph
3) 0.03km - 16(9:09/km) 140/144bpm [1282b/km] 3cal 6.55/7.02kmph
4) 0.08km - 30(6:20/km) 148/151bpm [938b/km] 8cal 9.46/10.08kmph
5) 0.05km - 30(9:56/km) 145/152bpm [1440b/km] 7cal 6.04/9.14kmph
6) 0.07km - 30(6:47/km) 152/161bpm [1032b/km] 8cal 8.83/9.57kmph
7) 0.07km - 30(7:00/km) 150/157bpm [1050b/km] 7cal 8.58/9.37kmph
8) 0.08km - 30(6:17/km) 147/155bpm [924b/km] 6cal 9.55/9.07kmph
9) 0.07km - 30(7:33/km) 137/139bpm [1034b/km] 7cal 7.95/9.1kmph
10) 0.08km - 30(6:15/km) 138/142bpm [863b/km] 7cal 9.6/9.27kmph
11) 0.07km - 30(7:11/km) 136/139bpm [977b/km] 6cal 8.35/9.37kmph
12) 0.29km - 2:34(8:43/km) 140/147bpm [1220b/km] 33cal 6.88/9.34kmph
13) 0.11km - 30(4:45/km) 129/133bpm [612b/km] 6cal 12.64/12.56kmph
14) 0.06km - 30(7:53/km) 132/138bpm [1042b/km] 5cal 7.6/11.59kmph
15) 0.1km - 30(4:57/km) 123/130bpm [608b/km] 4cal 12.14/13kmph
16) 1km - 6:54(6:54/km) 145/159bpm [1000b/km] 100cal 8.7/11.79kmph
17) 0.44km - 3:06(7:00/km) 146/167bpm [1021b/km] 43cal 8.58/9.54kmph

6:29 3:31 16 30 30 30 30 30 30 30 30 2:34 30 30 30 6:54 3:06

Pace

31%

37%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	119 85-140	1290	168 86-182	0/4
0.25	2:28	1:07	8:52	136 132-137	1206	178 174-180	1/8
0.38	3:48	1:20	10:40	127 118-137	1355	175 174-178	4/3
0.50	5:10	1:22	10:59	130 125-134	1427	174 168-180	6/8
0.63	6:31	1:21	10:45	137 134-141	1472	173 170-174	4/4
0.75	7:52	1:22	10:54	137 134-140	1494	173 172-176	5/4
0.88	9:08	1:15	10:03	135 128-141	1357	176 174-176	3/7
1.00	10:35	1:27	11:35	140 132-150	1621	169 150-186	9/0
1.13	12:07	1:32	12:19	150 140-161	1848	163 122-180	1/4
1.25	13:29	1:22	10:56	142 134-154	1554	177 170-186	5/2
1.38	14:58	1:29	11:54	138 134-142	1641	172 164-186	5/6
1.50	16:45	1:46	14:12	139 130-146	1973	164 110-178	5/5
1.63	17:59	1:14	9:51	130 123-137	1280	166 132-186	4/4
1.75	19:07	1:09	9:09	134 118-146	1226	172 128-184	5/2
1.88	20:23	1:16	10:08	153 146-159	1551	174 172-178	2/7
2.00	21:54	1:30	12:03	146 139-153	1759	163 122-184	5/2
2.13	23:24	1:31	12:05	146 140-150	1765	163 110-172	5/1
2.25	24:46	1:21	10:50	139 133-143	1506	172 170-174	3/4
2.38	26:03	1:17	10:17	151 138-167	1552	173 170-178	0/6
2.50	27:31	1:29	11:49	144 138-152	1702	168 162-170	6/4
2.57	28:19	48	11:38	143 141-145	1664	170 166-174	2/3

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 14m, Flat prediction 28:01

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.7%	13:11
See your biggest climbs

Cadence

170 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	173	2.5	26:26	10:44
Walk	6.3	124	0.1	1:47	17:04
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	33.44%	More
800m	5:01	10:06	35.29%	More
1km	6:22	10:15	36.43%	More
Mile	10:29	10:29	37.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	40.35
5km	35:00	11:16	38.66
5M	59:32	11:54	36.90
10km	1:15:53	12:13	36.10
10M	2:09:05	12:55	35.03
Half	2:54:30	13:19	34.00
20M	4:39:52	14:00	33.59
Mara	6:18:20	14:26	33.14

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