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Sat 11th May 2024 at 9:31am by runnyeyes

Walk > Hiking

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0 👍

Time
4:25:01
Miles
9.59
Min/mi
27:38
Pacing
0%
Stride(cm)
49
Cals
995
Cadence
120
Asc(m)
926
Hillscore
69
Surface
Road

Notes & Comments

1 comments

1) 1mi - 29:17(29:17/mi) 72cal 2.05/3.34mph
2) 1mi - 43:15(43:15/mi) 72cal 1.39/5.51mph
3) 1mi - 34:39(34:39/mi) 71cal 1.73/3.51mph
4) 1mi - 23:56(23:56/mi) 71cal 2.51/3.55mph
5) 1mi - 27:54(27:54/mi) 385cal 2.15/36.32mph
6) 1mi - 26:37(26:37/mi) 72cal 2.25/3.61mph
7) 1mi - 21:18(21:18/mi) 70cal 2.82/3.63mph
8) 1mi - 22:37(22:37/mi) 70cal 2.65/3.65mph
9) 1mi - 20:09(20:09/mi) 70cal 2.98/3.67mph
10) 0.59mi - 15:20(26:06/mi) 42cal 2.3/3.4mph

29:17 43:15 34:39 23:56 27:54 26:37 21:18 22:37 20:09 15:20

Jaks
Nice, well done 👏

Pace

55%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	14:33	14:33	29:06	117 100-136	54/22
1.00	29:17	14:44	29:28	112 86-124	118/6
1.50	51:36	22:19 +4:19	44:38	102 30-122	223/8
2.00	1:35:24	43:49 +18:34	1:27:38	98 36-154	78/217
2.50	1:57:18	21:54	43:47	113 30-138	30/99
3.00	2:10:03	12:46	25:31	122 104-138	58/44
3.50	2:20:11	10:08	20:15	122 32-138	94/26
4.00	2:33:59	13:48	27:37	109 30-130	1/26
4.50	3:20:24	46:25 +30:47	1:32:50	123 96-158	4/55
5.00	3:32:39	12:15	24:30	121 30-134	1/64
5.50	3:45:26	12:47	25:34	125 98-148	5/29
6.00	4:02:55	17:29 +3:39	34:57	118 100-136	6/109
6.50	4:13:36	10:42	21:24	119 30-132	27/67
7.00	4:24:13	10:36	21:13	115 30-134	63/21
7.50	4:36:23	12:10	24:20	121 102-166	69/25
8.00	4:46:51	10:28	20:55	127 82-172	41/99
8.50	4:56:10	9:19	18:38	127 116-136	43/47
9.00	5:06:59	10:50	21:39	124 114-138	52/33
9.50	5:20:01	13:02	26:04	116 80-128	55/46
9.59	5:22:20	2:19	26:32	117 116-122	3/6

Elevation

Asc 926m, Range 492m

Elevation Graph

Biggest Climbs (m)	Min/mi
382 15.8%	41:12
114 18.6%	35:23
38 8.3%	28:24
38 6.9%	22:46
27 9.6%	20:56
24 15.8%	29:18
See your biggest climbs

Cadence

120 (172 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:12	18:31	More
1km	11:35	18:38	More
Mile	19:34	19:34	More
5k	1:06:55	21:32	More
5 miles	1:59:04	23:49	More
10k	3:01:12	29:10	More

Predictions

Dist	Time	Per Mile

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