Sat 11th May 2024 at 2:44pm by alco51161
Bike > General
- v warm
-
Time
1:17:29
-
Miles
15.65
-
Mph
12.1
-
Pacing
0%
-
FBI
58.54
-
Cals
512
-
BPM
107
-
%MHR
62.9
-
B/mi
529
-
Asc(m)
207
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 5mi - 26:04(5:13/mi) 116/142bpm [605b/mi] 247cal 11.5/19.35mph
2) 5mi - 21:06(4:13/mi) 111/128bpm [468b/mi] 141cal 14.22/23.4mph
3) 5mi - 24:56(4:59/mi) 97/121bpm [484b/mi] 101cal 12.03/20.43mph
4) 0.64mi - 5:21(8:18/mi) 96/112bpm [797b/mi] 23cal 7.23/12.4mph
5) 0mi - 1(15:40/mi) 92/92bpm [1442b/mi] 3.83/5.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:42 |
3:42 |
8.12 |
104 72-126 |
768 |
14/1 |
1.00 |
6:34 |
2:52 |
10.47 |
113 95-127 |
648 |
14/8 |
1.50 |
9:07 |
2:33 |
11.74 |
118 101-128 |
603 |
33/21 |
2.00 |
11:43 |
2:37 |
11.49 |
101 90-112 |
527 |
16/15 |
2.50 |
13:57 |
2:14 |
13.45 |
102 79-135 |
455 |
9/19 |
3.00 |
16:12 |
2:15 |
13.34 |
120 109-130 |
540 |
9/9 |
3.50 |
18:48 |
2:36 |
11.56 |
130 123-142 |
675 |
16/12 |
4.00 |
21:33 |
2:45 |
10.92 |
123 112-132 |
676 |
20/6 |
4.50 |
23:59 |
2:26 |
12.30 |
123 111-131 |
600 |
16/15 |
5.00 |
26:04 |
2:05 |
14.38 |
119 114-128 |
496 |
12/5 |
5.50 |
28:00 |
1:55 |
15.59 |
110 104-124 |
423 |
21/14 |
6.00 |
30:29 |
2:29 |
12.09 |
113 100-122 |
561 |
2/6 |
6.50 |
32:31 |
2:03 |
14.66 |
115 106-124 |
471 |
4/3 |
7.00 |
34:27 |
1:56 |
15.53 |
116 100-126 |
448 |
6/9 |
7.50 |
36:30 |
2:03 |
14.65 |
110 101-123 |
451 |
7/5 |
8.00 |
38:20 |
1:50 |
16.37 |
109 98-119 |
399 |
3/5 |
8.50 |
40:23 |
2:03 |
14.60 |
102 98-108 |
419 |
3/3 |
9.00 |
42:30 |
2:06 |
14.25 |
115 103-125 |
484 |
3/4 |
9.50 |
44:42 |
2:12 |
13.64 |
113 107-123 |
497 |
0/3 |
10.00 |
47:10 |
2:29 |
12.12 |
110 103-119 |
545 |
3/2 |
10.50 |
49:19 |
2:09 |
13.97 |
112 102-121 |
481 |
0/5 |
11.00 |
51:12 |
1:53 |
15.94 |
109 98-121 |
410 |
8/11 |
11.50 |
54:01 |
2:49 |
10.66 |
94 73-109 |
529 |
3/7 |
12.00 |
56:11 |
2:10 |
13.88 |
106 98-114 |
458 |
13/2 |
12.50 |
59:27 |
3:16 |
9.17 |
93 76-121 |
608 |
5/8 |
13.00 |
1:01:47 |
2:21 |
12.80 |
91 80-104 |
427 |
0/16 |
13.50 |
1:03:46 |
1:58 |
15.21 |
91 83-103 |
359 |
2/11 |
14.00 |
1:06:17 |
2:32 |
11.87 |
92 80-100 |
465 |
2/9 |
14.50 |
1:08:39 |
2:21 |
12.72 |
91 82-99 |
429 |
5/12 |
15.00 |
1:12:07 |
3:28 |
8.66 |
85 74-98 |
589 |
1/7 |
15.50 |
1:16:22 |
4:15 |
7.05 |
98 88-112 |
834 |
21/1 |
15.65 |
1:17:29 |
1:07 |
7.84 |
96 92-102 |
735 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:24 |
More |
800m |
1:46 |
3:33 |
More |
1km |
2:14 |
3:36 |
More |
Mile |
3:43 |
3:43 |
More |
5k |
12:18 |
3:57 |
More |
5 miles |
20:34 |
4:07 |
More |
10k |
25:56 |
4:10 |
More |
10 miles |
44:24 |
4:26 |
More |
Half |
59:46 |
4:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:31 |
4:45 |
20km |
1:00:14 |
4:51 |
15 miles |
1:13:59 |
4:56 |
20 miles |
1:41:17 |
5:04 |
40km |
2:08:25 |
5:10 |
25 miles |
2:09:14 |
5:10 |
42km |
2:15:26 |
5:11 |
50 miles |
4:35:30 |
5:31 |
56 miles |
5:11:47 |
5:34 |
100 miles |
9:47:18 |
5:52 |
112 miles |
11:04:40 |
5:56 |
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