Sat 11th May 2024 at 9:19am by glyderau
Run > General
-
Time
2:14:32
-
Miles
13.00
-
Min/mi
10:21
-
Pacing
0%
-
WAVA
47.51
-
Cals
1356
-
Asc(m)
315
-
Hillscore
26
-
Surface
Road
Notes & Comments
1) 1mi - 9:09(9:09/mi) 107cal 6.56/9.03mph
2) 1mi - 10:42(10:42/mi) 106cal 5.61/7.52mph
3) 1mi - 10:43(10:43/mi) 105cal 5.6/8.93mph
4) 1mi - 10:03(10:03/mi) 103cal 5.97/8.65mph
5) 1mi - 10:19(10:19/mi) 106cal 5.82/7.7mph
6) 1mi - 8:49(8:49/mi) 109cal 6.81/8.59mph
7) 1mi - 8:23(8:23/mi) 111cal 7.16/10.02mph
8) 1mi - 8:59(8:59/mi) 109cal 6.68/10.39mph
9) 1mi - 9:44(9:44/mi) 107cal 6.17/8.74mph
10) 1mi - 10:14(10:14/mi) 104cal 5.86/10.13mph
11) 1mi - 10:46(10:46/mi) 106cal 5.57/8.02mph
12) 1mi - 12:59(12:59/mi) 92cal 4.62/46.41mph
13) 1mi - 13:42(13:42/mi) 91cal 4.38/25.24mph
14) 0mi - 1(9:57/mi) 6.03/5.15mph
9:09 10:42 10:43 10:03 10:19 8:49 8:23 8:59 9:44 10:14 10:46 12:59 13:42 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:39 |
4:39 |
9:19 |
8/4 |
1.00 |
9:09 |
4:29 |
8:59 |
3/42 |
1.50 |
15:33 |
6:24 +45
|
12:47 |
32/0 |
2.00 |
20:35 |
5:03 |
10:06 |
22/6 |
2.50 |
25:35 |
4:59 |
9:58 |
11/16 |
3.00 |
31:18 |
5:44 |
11:27 |
38/1 |
3.50 |
37:18 |
6:00 |
12:01 |
57/0 |
4.00 |
41:21 |
4:02 |
8:05 |
4/30 |
4.50 |
46:05 |
4:44 |
9:28 |
34/2 |
5.00 |
51:40 |
5:35 |
11:10 |
7/28 |
5.50 |
56:26 |
4:47 +33
|
9:33 |
4/21 |
6.00 |
1:01:01 |
4:35 |
9:10 |
0/67 |
6.50 |
1:05:06 |
4:05 |
8:10 |
0/57 |
7.00 |
1:09:22 |
4:15 |
8:31 |
11/11 |
7.50 |
1:19:29 |
10:07 +5:23
|
20:15 |
0/25 |
8.00 |
1:23:46 |
4:17 |
8:34 |
8/15 |
8.50 |
1:28:12 |
4:26 |
8:51 |
1/15 |
9.00 |
1:35:57 |
7:45 +2:25
|
15:30 |
4/5 |
9.50 |
1:40:57 |
5:00 |
10:00 |
0/9 |
10.00 |
1:47:42 |
6:45 +1:31
|
13:30 |
3/10 |
10.50 |
1:53:22 |
5:40 |
11:20 |
10/7 |
11.00 |
1:59:12 |
5:51 +44
|
11:41 |
31/7 |
11.50 |
2:10:11 |
10:59 +4:48
|
21:57 |
4/26 |
12.00 |
2:40:25 |
30:14 +23:38
|
1:00:28 |
5/3 |
12.50 |
3:16:27 |
36:02 +28:50
|
1:12:04 |
1/15 |
13.00 |
3:23:27 |
7:00 +16
|
13:59 |
10/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
101 8.1% |
12:12
|
36 4.2% |
12:41
|
34 4.3% |
10:42
|
32 20.3% |
3:11:14
|
24 3.3% |
11:28
|
18 3.8% |
9:37
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
43.96% |
More |
800m |
3:51 |
7:45 |
49.87% |
More |
1km |
5:01 |
8:04 |
49.93% |
More |
Mile |
8:12 |
8:12 |
51.90% |
More |
5k |
28:36 |
9:12 |
50.67% |
More |
5 miles |
48:14 |
9:39 |
48.91% |
More |
10k |
1:01:52 |
9:57 |
47.62% |
More |
10 miles |
1:47:23 |
10:44 |
45.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
48.04 |
5km |
29:30 |
9:30 |
49.13 |
5M |
48:52 |
9:46 |
48.28 |
10km |
1:01:31 |
9:54 |
47.89 |
10M |
1:41:52 |
10:11 |
47.80 |
Half |
2:15:38 |
10:21 |
47.13 |
20M |
3:32:24 |
10:37 |
47.69 |
Mara |
4:42:47 |
10:48 |
47.76 |
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