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Sat 11th May 2024 at 9:26pm by hktruc

Run > General

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Time
18:14
Miles
0.79
Min/mi
23:05
Pacing
84.4%
Stride(cm)
59
Cals
61
Watts
78
Cadence
118
BPM
85
%MHR
46.6
B/mi
1956
Asc(m)
1
Surface
Road

Notes & Comments

1) 1km - 13:38(13:38/km) 85/94bpm [1159b/km] 46cal 64/179W
2) 0.27km - 4:36(16:52/km) 85/103bpm [1434b/km] 15cal 51/113W

13:38 4:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:30	1:30	23:58	84 78-89	2013	115 102-124	73 55-179	1/1
0.13	2:50	1:20	21:17	84 81-88	1788	119 106-128	78 25-91	1/1
0.19	4:12	1:23	22:04	87 84-89	1920	121 114-128	79 26-87	0/0
0.25	5:29	1:16	20:22	87 80-91	1772	119 114-124	81 77-88	1/1
0.31	7:00	1:31	24:18	86 79-89	2089	119 110-124	75 23-87	0/0
0.38	8:26	1:26	23:03	80 74-86	1845	117 114-124	76 54-84	1/1
0.44	9:50	1:24	22:23	86 80-91	1924	120 114-124	76 27-82	1/1
0.50	11:14	1:23	22:16	89 86-94	1981	119 110-124	79 71-84	1/1
0.56	12:15	1:01	16:20	79 70-91	1291	112 112-112	75 74-75	1/1
0.63	13:44	1:29	23:43	81 70-90	1921	117 112-128	78 64-115	1/1
0.69	15:08	1:24	22:17	91 84-103	2028	113 102-136	75 64-86	2/1
0.75	17:17	2:09	34:23	80 69-95	2751	124 112-136	91 58-113	0/1
0.79	18:14	57	23:17	90 86-95	2096	117 104-124	79 23-100	1/1

Heart

85/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 18:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

78W (179 max)

Power Graph

Power Bands

Cadence

118 (136 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	118	0.8	15:47	19:57
Walk	0.0	0	0	0	NAN:00:00
Still	13.4	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	11	2:56	0.00%	More
200m	1:39	13:16	0.00%	More
400m	5:07	20:36	0.00%	More
800m	10:39	21:25	0.00%	More
1km	13:32	21:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	23:25	23:25
5km	1:17:51	25:03
5M	2:08:55	25:47
10km	2:42:18	26:07
10M	4:28:46	26:53
Half	5:57:50	27:19
20M	9:20:22	28:01
Mara	12:26:04	28:29

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