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Sat 11th May 2024 at 3:23pm by Spanners99

Walk > General

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Time
16:18
Miles
0.85
Min/mi
19:11
Pacing
0%
Stride(cm)
82
Cals
101
Cadence
103
BPM
81
%MHR
47.4
B/mi
1553
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.85mi - 16:18(19:04/mi) 81/89bpm [1544b/mi] 101cal 46/56rpm

16:18

Pin Map

0mi in 0

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:42	80 77-87	1496	102 94-108	0/1
0.13	2:23	1:13	19:20	80 77-85	1547	104 100-106	1/1
0.19	3:32	1:09	18:25	76 74-77	1399	105 100-108	0/1
0.25	4:44	1:12	19:16	76 74-78	1465	104 102-106	1/1
0.31	5:59	1:15	19:59	81 75-84	1618	103 100-106	1/1
0.38	7:07	1:08	18:14	80 77-81	1459	103 100-106	1/1
0.44	8:19	1:12	19:05	81 78-82	1545	103 100-106	0/1
0.50	9:28	1:10	18:34	83 82-86	1540	102 100-106	1/0
0.56	10:48	1:19	21:07	82 79-83	1731	102 94-106	1/1
0.63	11:59	1:11	18:59	82 80-85	1557	103 100-106	1/0
0.69	13:10	1:11	18:59	85 80-89	1613	103 102-104	0/1
0.75	14:16	1:06	17:43	83 81-85	1470	104 100-106	1/0
0.81	15:25	1:08	18:14	84 82-86	1532	104 100-108	1/1
0.85	16:18	53	20:58	81 79-83	1698	102 100-106	0/1

Heart

81/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (108 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:21	18:48	More
1km	11:45	18:55	More

Predictions

Dist	Time	Per Mile

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