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Sat 11th May 2024 at 2:34pm by Rosiegal

Walk > General

  • Time
    44:07
  • Miles
    1.57
  • Min/mi
    28:06
  • Stride(cm)
    53
  • Cals
    152
  • Cadence
    108
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    2463
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 19:56(32:05/mi) 88/101bpm [2823b/mi] 66cal 36/62rpm
2) 0.62mi - 16:15(26:09/mi) 89/106bpm [2328b/mi] 57cal 43/107rpm
3) 0.33mi - 7:56(24:23/mi) 86/95bpm [2097b/mi] 29cal 50/59rpm
19:56 16:15 7:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:43 82 75-89 2272 103 96-114 1/1
0.13 3:22 1:38 26:03 90 84-95 2344 107 100-122 2/2
0.19 5:08 1:46 28:16 89 85-92 2515 105 94-110 1/1
0.25 6:40 1:33 24:45 89 86-93 2203 109 104-114 2/1
0.31 9:21 2:41 42:53 84 75-92 3602 108 106-114 1/1
0.38 11:20 1:58 31:35 94 88-101 2968 107 98-112 2/1
0.44 13:24 2:04 33:05 88 82-93 2911 105 96-110 1/3
0.50 15:10 1:46 28:16 87 83-90 2460 105 96-122 2/1
0.56 17:53 2:43 43:26 89 79-99 3866 102 86-124 1/4
0.63 20:00 2:07 33:54 89 82-96 3017 100 86-106 3/1
0.69 21:37 1:38 26:04 88 86-89 2295 105 102-114 1/1
0.75 23:06 1:29 23:45 91 88-92 2161 109 106-112 1/1
0.81 24:58 1:52 29:45 86 78-90 2558 111 106-124 1/1
0.88 26:32 1:34 24:57 87 84-91 2170 107 104-114 1/2
0.94 27:59 1:27 23:18 90 81-96 2097 110 106-114 2/1
1.00 29:41 1:43 27:20 91 88-95 2488 108 104-118 1/1
1.06 31:08 1:27 23:12 89 86-94 2065 110 106-114 2/1
1.13 32:35 1:27 23:09 98 90-106 2269 110 102-116 2/1
1.19 38:00 5:25 +3:46 1:26:33 87 76-96 7529 107 100-116 1/2
1.25 40:19 2:19 +14 37:08 80 74-88 2970 111 106-116 2/1
1.31 41:47 1:28 23:29 82 78-87 1925 113 110-118 0/1
1.38 43:17 1:30 23:54 86 81-90 2055 111 106-116 0/1
1.44 44:44 1:27 23:14 90 86-94 2091 109 106-114 1/1
1.50 46:21 1:37 25:54 89 83-94 2305 110 106-112 1/2
1.56 47:58 1:37 25:59 85 83-90 2208 108 100-110 1/1
1.57 48:06 8 24:01 83 83-83 1994 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    88 avge / 106 max Delete HR Trace
  • Cadence Distribution

    108 avge / 124 max Stride Length: 53cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:48 23:22 More
    800m 12:28 25:05 More
    1km 16:24 26:23 More
    Mile 29:11 29:11 More
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