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Sat 11th May 2024 at 8:05am by jazzjo71

Run > General
  • Time
    4:24:54
  • Miles
    24.12
  • Min/mi
    10:59
  • Pacing
    60.6%
  • WAVA
    54.35
  • Stride(cm)
    92
  • Cals
    1465
  • Cadence
    159
  • BPM
    123
  • B/mi
    1356
  • Asc(m)
    330
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 131/155bpm [1283b/mi] 79cal 6.12/6.62mph
2) 1mi - 11:14(11:14/mi) 115/131bpm [1292b/mi] 62cal 5.34/7.33mph
3) 1mi - 9:32(9:32/mi) 119/127bpm [1134b/mi] 55cal 6.3/7.2mph
4) 1mi - 10:01(10:01/mi) 129/141bpm [1291b/mi] 71cal 5.99/6.57mph
5) 1mi - 11:31(11:31/mi) 117/135bpm [1347b/mi] 57cal 5.21/6.68mph
6) 1mi - 9:15(9:15/mi) 119/127bpm [1100b/mi] 51cal 6.49/6.8mph
7) 1mi - 9:51(9:51/mi) 121/130bpm [1191b/mi] 52cal 6.1/6.59mph
8) 1mi - 11:41(11:41/mi) 121/135bpm [1414b/mi] 60cal 5.13/6.47mph
9) 1mi - 10:50(10:50/mi) 122/135bpm [1321b/mi] 56cal 5.54/6.97mph
10) 1mi - 9:03(9:03/mi) 117/132bpm [1059b/mi] 54cal 6.63/7.1mph
11) 1mi - 13:39(13:39/mi) 109/130bpm [1489b/mi] 47cal 4.39/6.66mph
12) 1mi - 9:50(9:50/mi) 130/141bpm [1279b/mi] 69cal 6.1/6.74mph
13) 1mi - 10:36(10:36/mi) 124/138bpm [1314b/mi] 54cal 5.66/6.28mph
14) 1mi - 10:05(10:05/mi) 125/133bpm [1260b/mi] 53cal 5.95/6.35mph
15) 1mi - 16:56(16:56/mi) 123/140bpm [2084b/mi] 80cal 3.54/6.18mph
16) 1mi - 9:37(9:37/mi) 137/148bpm [1317b/mi] 74cal 6.24/6.89mph
17) 1mi - 9:36(9:36/mi) 136/151bpm [1305b/mi] 65cal 6.25/6.68mph
18) 1mi - 9:44(9:44/mi) 132/143bpm [1285b/mi] 57cal 6.16/6.76mph
19) 1mi - 10:49(10:49/mi) 133/140bpm [1438b/mi] 63cal 5.55/6.37mph
20) 1mi - 13:22(13:22/mi) 120/133bpm [1603b/mi] 54cal 4.49/6.66mph
21) 1mi - 13:08(13:08/mi) 125/142bpm [1642b/mi] 67cal 4.57/6.43mph
22) 1mi - 13:13(13:13/mi) 122/136bpm [1613b/mi] 62cal 4.54/6.3mph
23) 1mi - 9:43(9:43/mi) 125/135bpm [1214b/mi] 55cal 6.18/6.57mph
24) 1mi - 10:35(10:35/mi) 130/140bpm [1375b/mi] 63cal 5.67/6.66mph
25) 0.12mi - 1:18(10:30/mi) 125/133bpm [1313b/mi] 5cal 5.71/6.2mph
9:48 11:14 9:32 10:01 11:31 9:15 9:51 11:41 10:50 9:03 13:39 9:50 10:36 10:05 16:56 9:37 9:36 9:44 10:49 13:22 13:08 13:13 9:43 10:35 1:18

Pace

13% 8% 43% 34% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:47 9:47 9:47 130 70-154 1273 166 110-174 18/17
2.00 21:02 11:14 11:14 116 102-131 1303 162 98-172 29/22
3.00 30:34 9:32 9:32 119 106-127 1135 165 160-172 29/10
4.00 40:34 10:00 10:00 129 117-139 1290 166 118-172 38/16
5.00 52:04 11:31 11:31 116 99-135 1336 161 106-170 9/34
6.00 1:01:19 9:15 9:15 119 111-127 1101 165 158-170 11/32
7.00 1:11:11 9:51 9:51 121 113-129 1192 165 160-170 34/13
8.00 1:22:52 11:42 11:42 122 107-135 1427 157 98-168 47/14
9.00 1:33:40 10:48 10:48 122 105-135 1317 162 92-174 10/37
10.00 1:42:45 9:05 9:05 117 108-132 1062 164 158-172 4/60
11.00 1:56:23 13:38 13:38 107 80-128 1459 150 92-188 11/11
12.00 2:06:14 9:51 9:51 130 109-141 1281 165 122-172 4/29
13.00 2:16:50 10:36 10:36 124 115-138 1314 162 104-170 12/10
14.00 2:26:55 10:05 10:05 125 117-133 1260 162 158-168 11/14
15.00 2:43:50 16:56 16:56 124 104-140 2099 145 98-168 14/12
16.00 2:53:28 9:37 9:37 137 130-148 1318 165 154-176 12/9
17.00 3:03:04 9:36 9:36 136 123-150 1306 164 158-174 12/11
18.00 3:12:47 9:44 9:44 132 123-142 1284 162 156-166 14/14
19.00 3:23:36 10:49 10:49 132 119-140 1427 160 108-172 24/15
20.00 3:36:57 13:21 13:21 119 96-133 1589 143 96-172 25/11
21.00 3:50:06 13:09 13:09 125 107-141 1643 145 92-166 41/2
22.00 4:03:17 13:11 13:11 121 102-136 1596 148 108-166 33/2
23.00 4:13:02 9:44 9:44 125 114-135 1218 163 158-168 10/43
24.00 4:23:38 10:37 10:37 129 119-140 1369 162 110-166 12/26
24.12 4:24:54 1:16 10:17 126 119-133 1296 161 152-164 3/1

Heart

123/154max
  • Show Beats/Mile

Elevation

Asc 330m, Range 117m, Flat prediction 4:18:39
Elevation Graph
Biggest Climbs (m) Min/mi
74 2.5% 13:17
49 2.5% 9:55
40 5.2% 13:30
38 2.9% 11:34
16 4.1% 11:55
14 1.5% 9:48
See your biggest climbs

Cadence

159 (188 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.8 163 23.1 3:57:54 10:17
Walk 8.5 111 1 22:24 22:20
Still 1.7 - - 4:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 47.15% More
800m 4:19 8:42 50.90% More
1km 5:28 8:47 52.48% More
Mile 8:54 8:54 54.76% More
5k 29:46 9:35 57.26% More
5 miles 50:09 10:02 55.51% More
10k 1:03:13 10:10 55.15% More
10 miles 1:42:41 10:16 55.99% More
Half 2:17:49 10:31 54.89% More
20 miles 3:36:56 10:51 54.56% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 53.80
5km 30:10 9:43 56.49
5M 49:58 10:00 55.71
10km 1:02:55 10:08 55.41
10M 1:44:10 10:25 55.19
Half 2:18:42 10:35 54.17
20M 3:37:12 10:52 54.49
Mara 4:49:11 11:02 54.25
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