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Sat 11th May 2024 at 6:21am by mgooner71

Run > General
  • Time
    1:02:30
  • Miles
    8.09
  • Min/mi
    7:44
  • Pacing
    86.8%
  • WAVA
    63.90
  • Stride(cm)
    117
  • Cals
    972
  • Cadence
    178
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1131
  • Asc(m)
    127
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 136/150bpm [773b/km] 73cal
2) 1km - 5:18(5:18/km) 159/172bpm [842b/km] 80cal
3) 1km - 4:12(4:12/km) 167/174bpm [700b/km] 74cal
4) 1km - 5:05(5:05/km) 123/146bpm [625b/km] 73cal
5) 1km - 4:05(4:05/km) 131/151bpm [536b/km] 73cal
6) 1km - 5:06(5:06/km) 138/151bpm [703b/km] 74cal
7) 1km - 4:13(4:13/km) 149/159bpm [629b/km] 72cal
8) 1km - 5:07(5:07/km) 137/145bpm [702b/km] 75cal
9) 1km - 3:59(3:59/km) 146/154bpm [581b/km] 73cal
10) 1km - 5:07(5:07/km) 154/164bpm [787b/km] 75cal
11) 1km - 3:59(3:59/km) 157/167bpm [626b/km] 73cal
12) 1km - 5:07(5:07/km) 159/170bpm [814b/km] 77cal
13) 1km - 5:29(5:29/km) 151/159bpm [828b/km] 79cal
14) 0.01km - 3(3:59/km) 150/151bpm [597b/km] 1cal
5:41 5:18 4:12 5:05 4:05 5:06 4:13 5:07 3:59 5:07 3:59 5:07 5:29 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 126 86-143 1187 162 118-168 8/13
0.50 4:38 2:17 9:07 142 137-147 1294 167 162-172 7/7
0.75 6:47 2:09 8:36 148 144-154 1273 164 162-168 7/5
1.00 8:59 2:12 8:49 161 150-167 1419 166 164-172 11/8
1.25 11:02 2:02 8:09 162 155-172 1321 177 94-186 5/4
1.50 12:44 1:43 6:51 170 166-174 1163 187 186-190 6/1
1.75 14:26 1:41 6:46 168 165-173 1136 187 186-188 6/4
2.00 16:17 1:51 7:24 145 130-168 1073 178 168-188 10/12
2.25 18:23 2:06 8:25 123 110-131 1035 173 168-178 5/7
2.50 20:21 1:58 7:51 115 109-121 904 181 176-194 3/5
2.75 22:01 1:40 6:41 119 116-122 795 192 188-194 5/2
3.00 23:39 1:38 6:32 137 122-149 896 191 186-192 8/6
3.25 25:32 1:53 7:30 146 136-151 1095 179 170-192 3/5
3.50 27:37 2:06 8:23 136 130-141 1141 170 168-174 6/8
3.75 29:35 1:58 7:52 138 132-148 1085 174 92-198 5/5
4.00 31:16 1:41 6:45 151 145-159 1018 195 182-198 4/3
4.25 33:01 1:45 7:00 150 146-154 1050 190 182-194 4/7
4.50 35:03 2:01 8:05 140 135-146 1132 178 164-190 1/6
4.75 37:08 2:05 8:22 136 131-143 1138 172 168-180 5/2
5.00 38:59 1:51 7:22 138 134-145 1018 184 174-196 5/5
5.25 40:36 1:37 6:28 146 140-151 944 191 180-198 8/7
5.50 42:12 1:36 6:23 145 142-151 926 185 182-188 8/6
5.75 44:07 1:55 7:40 149 145-154 1143 177 164-188 3/8
6.00 46:16 2:09 8:35 152 146-159 1305 170 166-174 4/4
6.25 48:07 1:51 7:25 159 151-164 1180 181 170-194 8/3
6.50 49:44 1:37 6:29 151 147-155 979 195 194-196 4/6
6.75 51:20 1:35 6:22 162 156-167 1031 194 180-196 5/7
7.00 53:11 1:51 7:26 161 156-170 1196 179 166-194 4/6
7.25 55:14 2:03 8:11 161 156-165 1318 171 170-174 6/3
7.50 57:20 2:07 8:26 155 148-164 1308 170 168-172 4/6
7.75 59:33 2:12 8:50 154 145-159 1359 169 166-172 6/4
8.00 1:01:48 2:15 8:59 149 141-157 1339 170 166-174 12/5
8.08 1:02:31 43 8:36 147 143-151 1264 171 168-176 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 174 max Delete HR Trace

  • Cadence Distribution

    178 avge / 198 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 8.1 1:02:22 7:44
    Walk 0.2 95 0 9 7:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 53.46% More
    800m 3:10 6:23 62.15% More
    1km 3:58 6:24 64.64% More
    Mile 6:55 6:55 63.03% More
    5k 22:25 7:13 66.23% More
    5 miles 36:49 7:22 65.70% More
    10k 45:55 7:23 65.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 63.98
    5km 22:40 7:18 65.49
    5M 37:32 7:30 64.45
    10km 47:15 7:36 63.96
    10M 1:18:15 7:50 63.86
    Half 1:44:10 7:57 63.00
    20M 2:43:08 8:09 63.74
    Mara 3:37:12 8:17 63.84
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