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Sat 11th May 2024 at 1:44pm by nearefare

Bike > General

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Time
1:44:04
Miles
7.38
Mph
4.3
Pacing
0%
FBI
16.42
Cals
887
BPM
141
%MHR
82.6
B/mi
1992
Asc(m)
250
Hillscore
19
Surface
Road

Notes & Comments

1) 3.11mi - 44:01(14:10/mi) 139/176bpm [1969b/mi] 446cal
2) 3.11mi - 49:12(15:50/mi) 141/180bpm [2233b/mi] 387cal
3) 1.17mi - 10:51(9:17/mi) 131/153bpm [1216b/mi] 54cal

44:01 49:12 10:51

Pace

49%

17%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	5:32	5:32	2.71	96 63-136	2123	9/4
0.50	8:15	2:44	5.50	137 94-161	1493	14/0
0.75	12:28	4:12	3.56	156 137-167	2626	18/0
1.00	14:23	1:55	7.82	129 112-139	989	7/0
1.25	17:41	3:19	4.53	147 112-167	1947	15/2
1.50	23:47	6:06	2.46	151 135-176	3684	21/0
1.75	27:21	3:33	4.22	148 129-166	2104	7/5
2.00	31:04	3:43	4.03	156 139-173	2322	11/2
2.25	33:20	2:16	6.63	143 134-154	1295	5/12
2.50	35:26	2:06	7.14	140 120-153	1177	4/12
2.75	40:13	4:47	3.14	130 119-150	2485	2/16
3.00	42:44	2:32	5.93	130 123-138	1316	5/44
3.25	44:57	2:13	6.78	142 130-161	1256	7/22
3.50	48:43	3:46	3.98	167 157-174	2517	21/0
3.75	53:18	4:34	3.28	176 165-179	3220	19/0
4.00	1:05:39	12:21	1.21	129 111-164	6374	20/0
4.25	1:07:34	1:55	7.82	121 108-133	928	5/2
4.50	1:09:32	1:58	7.60	133 117-139	1050	7/2
4.75	1:12:24	2:51	5.25	144 118-156	1646	8/15
5.00	1:15:30	3:06	4.83	141 133-144	1752	10/3
5.25	1:17:39	2:09	6.99	140 131-148	1202	7/4
5.50	1:22:54	5:15	2.85	131 117-141	2753	13/4
5.75	1:27:54	5:00	3.00	146 127-162	2917	3/13
6.00	1:32:06	4:12	3.57	135 117-155	2268	5/10
6.25	1:33:58	1:52	8.04	138 133-143	1030	15/5
6.50	1:35:51	1:53	7.98	136 126-144	1023	11/15
6.75	1:39:34	3:44	4.02	129 119-153	1924	0/65
7.00	1:41:01	1:27	10.35	131 123-139	759	8/23
7.25	1:42:19	1:17	11.62	125 117-140	645	2/35
7.38	1:44:03	1:44	4.58	126 117-139	1652	10/1

Heart

141/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 128m

Elevation Graph

Biggest Climbs (m)	Mph
94 3.9%	4.3
69 7.6%	1.8
14 11.6%	2.5
12 1.8%	5.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:38	5:18	More
1km	4:05	6:35	More
Mile	7:37	7:37	More
5k	35:29	11:25	More
5 miles	1:08:28	13:42	More
10k	1:27:11	14:02	More

Predictions

Dist	Time	Per Mile
10 miles	2:23:36	14:22
20km	3:00:48	14:33
15 miles	3:40:43	14:43
20 miles	4:59:24	14:58
40km	6:16:58	15:10
25 miles	6:19:18	15:10
42km	6:36:59	15:13
50 miles	13:10:49	15:49
56 miles	14:51:46	15:55
100 miles	27:28:49	16:29
112 miles	30:59:16	16:36

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