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Sat 11th May 2024 at 2:53pm by spenso

Bike > General

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Time
1:24:41
Miles
17.77
Mph
12.6
Pacing
0%
FBI
50.09
Cals
870
Watts
191
Cadence
83
BPM
120
%MHR
70.3
B/mi
573
Asc(m)
791
Hillscore
79
Surface
Road

Notes & Comments

1) 28.6km - 1:24:41(2:58/km) 120/147bpm [355b/km] 870cal 82/112rpm 148/628W

1:24:41

Pace

10%

29%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:35	1:35	19.01	80 60-92	253	73 29-105	95 1-170	0/67
1.00	2:33	58	30.93	62 59-66	120	80 50-108	35 3-128	24/6
1.50	6:25	3:52 +1:23	7.76	99 58-117	765	82 31-108	158 5-234	31/0
2.00	10:06	3:42	8.13	128 104-137	945	83 62-99	195 104-282	26/0
2.50	13:43	3:37	8.31	130 125-135	939	80 71-87	194 137-266	30/0
3.00	17:05	3:22	8.89	134 131-138	904	85 67-96	194 113-340	29/0
3.50	20:49	3:43	8.06	136 131-140	1012	78 69-85	204 163-245	30/0
4.00	24:28	3:39	8.22	137 133-140	1000	85 74-97	198 122-281	33/0
4.50	28:06	3:38	8.26	138 134-142	1003	88 82-95	199 153-269	30/0
5.00	30:53	2:47	10.77	136 125-142	758	90 26-104	180 55-261	30/0
5.50	34:18	3:25	8.78	135 118-144	923	86 33-99	193 54-321	30/0
6.00	39:07	4:50 +1:39	6.21	132 96-141	1275	86 23-109	159 12-289	26/0
6.50	44:18	5:11 +47	5.80	117 89-141	1211	78 22-100	171 12-297	22/0
7.00	48:03	3:45	7.99	137 133-142	1028	86 77-94	203 150-259	30/0
7.50	52:07	4:04	7.38	138 131-141	1123	84 41-97	205 121-244	25/0
8.00	56:41	4:34	6.56	139 136-145	1271	80 74-85	208 160-242	12/2
8.50	1:00:49	4:07	7.28	141 137-144	1162	85 74-97	205 143-248	31/0
9.00	1:06:48	6:00 +1:53	5.00	138 88-147	1655	75 30-96	211 1-266	31/0
9.50	1:07:55	1:07	27.04	96 92-106	213	81 62-96	117 72-147	32/0
10.00	1:08:47	52	34.86	93 87-105	160	85 65-110	70 3-158	32/0
10.50	1:09:28	42	43.25	90 85-97	125	0 0-0	-	34/0
11.00	1:10:45	1:17	23.34	86 78-94	221	43 36-53	11 11-11	32/0
11.50	1:11:53	1:08	26.63	83 77-92	187	0 0-0	-	32/0
12.00	1:13:18	1:25	21.13	80 74-89	227	66 60-67	175 136-213	32/0
12.50	1:14:38	1:20	22.63	83 74-92	220	60 46-69	59 13-95	35/0
13.00	1:15:36	58	31.09	109 82-120	210	96 44-108	193 29-628	19/56
13.50	1:16:34	59	30.65	101 79-122	198	101 96-106	212 184-243	0/153
14.00	1:17:39	1:04	27.96	77 73-81	165	0 0-0	-	0/92
14.50	1:18:50	1:11	25.25	81 72-95	192	82 72-86	118 74-205	0/70
15.00	1:19:45	55	32.80	80 74-87	146	93 56-112	103 62-149	3/80
15.50	1:20:57	1:12	24.94	79 74-85	190	76 54-84	145 100-178	0/107
16.00	1:21:56	59	30.49	75 71-80	148	0 0-0	-	0/95
16.50	1:23:39	1:42 +2	17.56	82 70-104	280	79 59-95	167 56-374	3/51
17.00	1:25:13	1:34	19.06	89 68-114	280	84 41-111	186 4-272	28/8
17.50	1:28:45	3:32	8.48	123 114-130	870	85 70-94	193 117-247	30/0
17.77	1:30:25	1:40	9.74	124 103-129	764	86 25-97	167 30-233	11/0

Heart

120/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 791m, Range 715m

Elevation Graph

Biggest Climbs (m)	Mph
695 5.8%	7.6
68 4.8%	9.2
24 4.2%	12.7
See your biggest climbs

Power

191W (628 max)

Power Graph

Power Bands

Cadence

83 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:21	More
800m	41	1:23	More
1km	52	1:24	More
Mile	1:30	1:30	More
5k	6:30	2:06	More
5 miles	10:46	2:09	More
10k	13:21	2:09	More
10 miles	35:52	3:35	More
Half	1:01:05	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	46:02	4:36
20km	57:58	4:40
15 miles	1:10:46	4:43
20 miles	1:35:59	4:48
40km	2:00:51	4:52
25 miles	2:01:36	4:52
42km	2:07:16	4:53
50 miles	4:13:32	5:04
56 miles	4:45:54	5:06
100 miles	8:48:36	5:17
112 miles	9:56:04	5:19

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