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Sat 11th May 2024 at 3:28pm by AuderExperi

Run > General

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Time
41:10
Miles
5.04
Min/mi
8:10
Pacing
88.1%
WAVA
53.79
Stride(cm)
126
Cals
538
Cadence
157
BPM
152
%MHR
88.8
B/mi
1240
Asc(m)
21
Surface
Road

Notes & Comments

1) 1km - 5:14(5:14/km) 134/146bpm [702b/km] 55cal 11.46/12.77kmph
2) 1km - 5:12(5:12/km) 148/152bpm [770b/km] 68cal 11.53/12.39kmph
3) 1km - 4:50(4:50/km) 151/160bpm [731b/km] 65cal 12.39/13.1kmph
4) 1km - 5:05(5:05/km) 151/156bpm [768b/km] 66cal 11.79/12.5kmph
5) 1km - 5:03(5:03/km) 155/160bpm [783b/km] 68cal 11.88/12.56kmph
6) 1km - 5:03(5:03/km) 156/160bpm [788b/km] 68cal 11.88/12.5kmph
7) 1km - 5:00(5:00/km) 160/166bpm [800b/km] 70cal 12/12.26kmph
8) 1km - 5:05(5:05/km) 159/165bpm [809b/km] 70cal 11.8/12.83kmph
9) 0.11km - 37(5:40/km) 161/166bpm [913b/km] 8cal 10.58/10.98kmph

5:14 5:12 4:50 5:05 5:03 5:03 5:00 5:05 37

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31 +18	10:05	123 82-137	1241	151 88-156	3/4
0.50	4:32	2:00	8:02	141 136-144	1132	156 154-158	2/4
0.75	6:38	2:06	8:25	144 140-148	1212	156 154-158	6/5
1.00	8:44	2:06	8:25	149 145-152	1253	158 156-160	6/2
1.25	10:46	2:02	8:09	149 146-152	1215	158 156-160	4/3
1.50	12:40	1:54	7:36	149 145-154	1131	156 154-158	4/6
1.75	14:38	1:58	7:51	154 145-160	1208	157 156-160	4/7
2.00	16:44	2:06	8:22	151 145-156	1264	158 154-160	4/4
2.25	18:48	2:04	8:17	150 148-153	1244	159 156-160	3/3
2.50	20:46	1:58	7:51	151 148-156	1185	158 156-162	3/6
2.75	22:44	1:58	7:54	155 151-160	1224	158 156-160	3/5
3.00	24:47	2:03	8:12	155 150-158	1271	158 156-160	3/4
3.25	26:57	2:10	8:38	154 153-156	1330	159 156-160	4/5
3.50	28:55	1:58	7:51	157 152-160	1233	158 156-160	4/4
3.75	30:55	2:01	8:02	158 155-161	1270	157 156-160	3/3
4.00	32:56	2:01	8:04	160 157-165	1290	157 156-160	6/2
4.25	34:58	2:02	8:07	160 156-166	1299	157 156-158	4/3
4.50	36:58	2:00	7:59	156 154-160	1245	156 154-158	4/3
4.75	38:57	1:59	7:56	159 154-161	1263	157 154-158	4/3
5.00	41:04	2:07	8:29	162 159-165	1374	156 154-158	4/3
5.04	41:39	35 +13	15:47	161 154-166	2540	148 94-158	0/1

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m, Flat prediction 41:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	156	5	41:01	8:13
Walk	0.8	100	0	20	39:01
Pause	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	41.53%	More
800m	3:50	7:42	46.32%	More
1km	4:49	7:46	48.05%	More
Mile	7:55	7:55	50.28%	More
5k	25:01	8:03	54.10%	More
5 miles	41:01	8:12	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	53.68
5km	24:39	7:56	54.90
5M	40:49	8:10	53.82
10km	51:24	8:16	53.30
10M	1:25:06	8:31	53.14
Half	1:53:19	8:39	52.36
20M	2:57:27	8:52	52.98
Mara	3:56:15	9:01	53.07

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