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Sat 11th May 2024 at 1:49pm by Cliffrunner

Bike > Road Biking

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Time
19:41
Miles
4.13
Mph
12.6
Pacing
0%
Cals
167
Cadence
64
BPM
99
%MHR
55.6
B/mi
472
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

1) 4.13mi - 19:41(4:46/mi) 99/126bpm [472b/mi] 167cal 67/93rpm 12.59/23.07mph

19:41

Pin Map

0mi in 0

Pace

19%

15%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:16	4:16	1.76	80 74-86	2728	45 2-68	1/2
0.25	4:55	39	11.55	97 87-110	504	78 53-88	0/1
0.38	5:30	35	12.72	109 106-111	514	75 17-84	1/1
0.50	6:15	45	10.08	96 92-105	571	65 55-77	2/1
0.63	6:45	30	14.88	93 90-97	375	69 2-79	2/0
0.75	7:08	23	19.34	81 74-90	251	77 54-92	1/6
0.88	7:34	26	17.33	84 76-93	291	84 70-92	0/8
1.00	8:03	29	15.35	102 94-106	399	72 67-79	2/1
1.13	8:31	27	16.55	104 103-105	377	79 75-82	0/3
1.25	8:59	28	15.91	108 104-113	407	76 72-78	3/1
1.38	9:25	26	17.23	116 113-118	404	78 71-86	4/3
1.50	9:54	29	15.37	120 117-124	469	76 71-81	5/3
1.63	10:25	31	14.74	124 118-125	505	66 4-78	3/11
1.75	10:49	24	18.90	105 94-116	333	58 45-66	2/3
1.88	11:14	25	18.06	88 80-94	292	44 12-64	1/1
2.00	12:11	58	7.81	95 85-100	730	35 2-57	3/1
2.13	1:04:06	51:55	0.14	87 64-105	36136	36 2-58	1/3
2.25	1:06:06	1:59	3.77	77 72-81	1225	34 9-52	1/1
2.38	1:06:56	50	9.01	88 78-104	586	57 40-76	1/1
2.50	1:07:37	41	11.02	113 105-118	615	60 3-93	6/0
2.63	1:08:21	45	10.02	120 118-122	719	66 55-85	3/2
2.75	1:08:44	23	19.86	113 106-118	341	83 78-87	6/0
2.88	1:09:09	24	18.42	103 100-105	336	71 61-84	0/9
3.00	1:09:34	26	17.50	98 97-100	336	67 65-68	3/2
3.13	1:09:59	25	18.05	100 97-105	332	69 66-75	2/0
3.25	1:10:27	28	16.27	110 105-114	406	69 66-71	2/1
3.38	1:10:56	30	15.25	103 95-113	405	65 10-80	3/0
3.50	1:11:36	40	11.28	103 95-112	548	68 63-73	6/0
3.63	1:12:14	38	11.92	121 113-126	609	74 66-81	3/1
3.75	1:12:44	30	14.88	116 102-126	468	63 10-86	1/2
3.88	1:13:13	29	15.71	104 102-107	397	83 69-90	1/1
4.00	1:13:44	31	14.55	98 88-106	404	45 2-78	1/2
4.13	1:14:44	1:00	7.51	80 73-87	639	34 8-42	2/0
4.13	1:14:48	4	3.16	85 84-85	1612	2 2-2	0/0

Heart

99/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.3%	12.1
See your biggest climbs

Cadence

64 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:37	3:15	More
1km	2:04	3:20	More
Mile	3:37	3:37	More
5k	1:05:50	21:11	More

Predictions

Dist	Time	Per Mile
10 miles	50:15	5:02
20km	1:03:17	5:06
15 miles	1:17:14	5:09
20 miles	1:44:47	5:14
40km	2:11:56	5:18
25 miles	2:12:45	5:19
42km	2:18:56	5:19
50 miles	4:36:45	5:32
56 miles	5:12:05	5:34
100 miles	9:37:01	5:46
112 miles	10:50:40	5:49

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