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Sat 11th May 2024 at 11:59am by Cornish Scouser

Walk > General
  • Time
    2:09:30
  • Miles
    6.00
  • Min/mi
    21:35
  • Stride(cm)
    66
  • Cals
    701
  • Cadence
    113
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    1928
  • Asc(m)
    152
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 23:45(23:45/mi) 84/101bpm [1995b/mi] 112cal 43/68rpm
2) 1mi - 26:48(26:48/mi) 83/110bpm [2224b/mi] 120cal 38/61rpm
3) 1mi - 20:42(20:42/mi) 90/123bpm [1863b/mi] 116cal 51/66rpm
4) 1mi - 20:01(20:01/mi) 97/129bpm [1941b/mi] 132cal 52/73rpm
5) 1mi - 18:28(18:28/mi) 89/106bpm [1644b/mi] 100cal 56/63rpm
6) 1mi - 19:45(19:45/mi) 96/120bpm [1896b/mi] 121cal 52/74rpm
7) 0mi - 2(18:22/mi) 98/98bpm [1801b/mi]
23:45 26:48 20:42 20:01 18:28 19:45 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:36 5:36 22:26 81 71-101 1816 117 102-136 7/22
0.50 10:57 5:21 21:24 82 72-97 1755 115 88-128 1/27
0.75 16:40 5:43 22:50 87 81-97 1987 109 88-134 5/7
1.00 23:46 7:06 28:23 87 79-98 2470 110 94-120 7/8
1.25 29:48 6:02 24:07 82 78-88 1978 110 86-116 5/6
1.50 37:00 7:12 28:48 86 76-110 2477 108 92-118 4/4
1.75 42:14 5:14 20:57 82 75-90 1718 113 96-122 4/7
2.00 1:06:59 24:45 +16:28 1:39:02 82 69-99 8120 113 92-120 6/6
2.25 1:12:23 5:24 21:35 83 78-88 1792 113 86-120 7/8
2.50 1:17:08 4:45 19:01 89 83-100 1693 114 84-120 9/6
2.75 1:22:00 4:52 19:27 92 85-102 1789 113 94-120 4/7
3.00 1:27:44 5:45 22:58 97 75-123 2228 109 88-132 8/6
3.25 1:33:12 5:27 21:50 114 95-129 2489 102 96-112 11/8
3.50 1:38:30 5:18 21:11 92 79-108 1949 113 100-120 27/0
3.75 1:43:05 4:35 18:20 91 82-98 1668 118 112-126 32/5
4.00 1:47:45 4:41 18:43 88 82-98 1647 120 106-146 16/3
4.25 1:52:23 4:38 18:31 86 77-94 1592 118 94-124 12/13
4.50 1:56:59 4:36 18:24 90 83-100 1656 117 112-122 3/6
4.75 2:01:42 4:43 18:50 95 87-106 1790 116 110-120 5/6
5.00 2:28:29 26:47 +22:21 1:47:09 84 73-93 9001 116 108-126 1/15
5.25 2:33:26 4:57 19:50 96 80-110 1903 114 104-148 2/24
5.50 2:38:25 4:58 19:53 96 84-106 1908 114 106-122 23/1
5.75 2:43:12 4:47 19:09 92 84-107 1762 115 108-122 19/8
6.00 2:48:19 5:07 20:28 100 79-120 2047 113 102-120 11/11
6.00 2:48:21 2 24:40 98 97-98 2418 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 5.2% 20:29
    39 4.1% 19:36

  • Cadence Distribution

    113 avge / 148 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 9:00 18:07 More
    1km 11:21 18:17 More
    Mile 18:24 18:24 More
    5k 1:21:15 26:09 More
    5 miles 2:24:33 28:55 More
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