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Sat 11th May 2024 at 2:57pm by Jack Nixon

Run > General

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Time
6:44
Miles
0.87
Min/mi
7:44
Pacing
91.4%
WAVA
50.24
Stride(cm)
113
Cals
82
Watts
282
Cadence
184
BPM
129
%MHR
70.5
B/mi
999
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

1) 0.87mi - 6:44(7:44/mi) 129/138bpm [997b/mi] 82cal

6:44

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:51	104 78-116	920	182 100-194	298 77-561	0/3
0.13	1:07	34	9:00	120 116-124	1080	185 180-190	211 191-240	0/2
0.19	1:35	28	7:26	127 124-129	943	185 182-188	242 213-280	2/0
0.25	2:05	31	8:10	131 130-133	1070	183 182-184	293 282-300	2/0
0.31	2:37	31	8:19	133 132-135	1107	183 180-184	300 291-333	2/0
0.38	3:06	30	7:58	133 131-134	1059	185 182-188	289 277-314	2/0
0.44	3:36	30	8:00	134 133-136	1072	184 184-186	291 282-297	2/0
0.50	4:04	27	7:13	137 135-138	988	185 184-186	298 288-302	2/0
0.56	4:30	27	7:07	133 130-137	946	185 184-186	290 281-302	0/2
0.63	4:56	26	6:54	131 130-133	903	185 184-186	279 265-296	0/2
0.69	5:25	29	7:39	133 131-134	1018	185 184-188	300 295-302	1/1
0.75	5:51	27	7:07	135 134-137	961	184 182-186	305 296-308	1/0
0.81	6:17	25	6:42	133 130-136	891	183 182-186	295 285-311	0/2
0.87	6:44	27	7:47	130 129-132	1011	182 178-184	272 247-296	0/2

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m, Flat prediction 6:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	7:56
See your biggest climbs

Power

282W (561 max)

Power Graph

Power Bands

Cadence

184 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	0.9	6:43	7:44
Walk	0.2	102	0	1	5:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	43.69%	More
800m	3:36	7:15	48.68%	More
1km	4:38	7:27	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	50.67
5km	25:57	8:21	51.76
5M	42:59	8:36	50.72
10km	54:07	8:43	50.27
10M	1:29:36	8:58	50.12
Half	1:59:18	9:06	49.40
20M	3:06:49	9:20	49.99
Mara	4:08:44	9:30	50.06

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