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Sat 11th May 2024 at 7:54am by Dunk

Run > Warm Up

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Time
35:39
Miles
3.33
Min/mi
10:42
Pacing
83.9%
WAVA
51.08
Stride(cm)
92
Cals
307
Watts
188
Cadence
163
BPM
138
%MHR
75.2
B/mi
1481
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 132/144bpm [1530b/mi] 93cal 171/W 5.18/6.48mph
2) 1mi - 10:46(10:46/mi) 137/147bpm [1474b/mi] 91cal 191/W 5.58/6.27mph
3) 1mi - 10:03(10:03/mi) 145/152bpm [1457b/mi] 93cal 200/W 5.97/6.36mph
4) 0.33mi - 3:15(9:44/mi) 145/149bpm [1411b/mi] 30cal 195/W 6.16/6.37mph

11:36 10:46 10:03 3:15

Pace

19%

17%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:33	1:33	12:23	119 86-136	1473	162 160-164	201 170-238	9/0
0.25	3:00	1:27	11:35	139 135-141	1610	163 162-166	187 160-229	6/0
0.38	4:26	1:26	11:29	141 139-143	1618	164 162-166	195 167-228	4/0
0.50	5:44	1:18	10:26	142 141-144	1483	165 164-170	194 179-212	6/0
0.63	7:00	1:16	10:07	138 133-142	1396	164 164-166	186 178-196	1/1
0.75	8:43	1:43	13:44	132 117-136	1814	149 114-172	146 49-213	0/2
0.88	10:04	1:21	10:46	125 116-135	1345	163 142-166	132 49-176	1/10
1.00	11:36	1:32	12:16	124 113-136	1522	150 122-166	144 69-207	0/4
1.13	12:49	1:14	9:50	135 126-141	1328	164 154-166	203 184-207	0/6
1.25	14:05	1:15	10:02	138 136-139	1384	166 164-166	202 189-205	1/1
1.38	15:20	1:15	9:59	136 134-139	1358	166 164-168	197 188-213	0/3
1.50	16:56	1:37	12:54	134 129-141	1728	158 108-170	191 96-228	2/0
1.63	18:25	1:28	11:47	129 123-135	1520	156 112-168	156 73-189	2/3
1.75	19:53	1:28	11:45	137 135-141	1609	162 98-174	186 53-225	1/1
1.88	21:08	1:15	10:01	145 141-147	1452	166 162-170	200 179-224	3/1
2.00	22:22	1:14	9:50	145 144-146	1425	166 162-170	198 192-203	1/0
2.13	23:59	1:38 +19	13:01	141 139-144	1836	165 82-170	199 95-210	0/1
2.25	25:19	1:20	10:42	137 128-148	1465	168 166-170	194 160-234	0/1
2.38	26:35	1:16	10:06	150 148-152	1514	166 160-170	203 177-230	6/0
2.50	27:48	1:13	9:46	146 145-149	1426	166 164-166	192 182-199	2/2
2.63	29:03	1:14	9:55	143 140-146	1419	166 162-168	202 192-223	2/2
2.75	30:17	1:14	9:50	147 145-149	1444	167 166-168	203 201-214	1/0
2.88	31:29	1:12	9:39	146 144-148	1410	167 160-168	203 191-207	1/2
3.00	32:42	1:13	9:47	146 144-148	1428	167 166-168	204 193-209	1/2
3.13	33:56	1:14	9:50	147 145-149	1444	166 162-168	199 193-209	1/1
3.25	35:09	1:13	9:42	144 138-148	1398	166 162-168	183 158-204	0/6
3.33	35:57	48	9:47	144 139-148	1410	167 166-168	205 179-211	0/2

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 27m, Flat prediction 35:18

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.9%	11:21
See your biggest climbs

Power

188W (238 max)

Power Graph

Power Bands

Cadence

163 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	165	3.2	33:42	10:31
Walk	5.2	120	0.1	1:52	19:04
Still	0.2	-	-	4	-
Pause	0.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	39.25%	More
800m	4:50	9:43	46.28%	More
1km	6:02	9:43	48.27%	More
Mile	9:44	9:44	50.87%	More
5k	33:13	10:42	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	49.69
5km	33:07	10:40	51.02
5M	54:51	10:58	50.49
10km	1:09:04	11:07	50.22
10M	1:54:22	11:26	50.31
Half	2:32:15	11:37	49.72
20M	3:58:26	11:55	50.31
Mara	5:17:27	12:07	50.38

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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