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Sat 11th May 2024 at 1:01pm by Whiskymurray

Walk > General

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Time
1:57:13
Miles
1.32
Min/mi
1:28:48
Pacing
0%
Stride(cm)
17
Cals
600
Cadence
109
BPM
97
%MHR
56.6
B/mi
8595
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 1:23:32(1:23:32/mi) 98/123bpm [8187b/mi] 462cal 3/112rpm
2) 0.32mi - 33:41(1:46:20/mi) 89/103bpm [9463b/mi] 138cal 2/77rpm

1:23:32 33:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:45	2:45	44:01	103 91-110	4533	104 90-158	4/4
0.13	5:37	2:52	45:45	106 95-113	4849	97 94-102	5/6
0.19	8:31	2:54	46:30	114 107-123	5301	104 86-150	6/6
0.25	12:07	3:36	57:33	112 100-115	6446	82 82-82	3/3
0.31	16:27	4:20	1:09:20	110 103-117	7626	-	3/3
0.38	20:41	4:14	1:07:42	110 101-116	7447	135 102-178	3/2
0.44	24:12	3:31	56:21	103 101-106	5804	107 102-110	3/3
0.50	27:30	3:18	52:50	100 92-106	5283	105 90-114	3/3
0.56	30:35	3:05	49:14	106 101-112	5219	104 96-110	2/2
0.63	33:09	2:35	41:13	108 105-112	4452	88 88-88	2/1
0.69	36:42	3:32	56:38	105 97-110	5946	110 100-140	2/2
0.75	44:34	7:53	2:06:03	97 82-109	12227	106 102-110	3/2
0.81	52:25	7:51	2:05:35	87 78-95	10925	-	3/4
0.88	1:06:09	13:44	3:39:44	86 80-90	18897	-	3/3
0.94	1:13:04	6:55	1:50:35	92 81-101	10174	122 94-134	3/3
1.00	1:23:28	10:24	2:46:20	98 89-112	16300	119 88-150	3/3
1.06	1:29:54	6:27	1:43:04	95 84-102	9791	117 94-154	6/3
1.13	1:38:24	8:30	2:16:05	90 80-103	12247	100 98-102	2/5
1.19	1:46:10	7:45	2:04:07	83 74-94	10301	95 82-102	4/4
1.25	1:51:48	5:38	1:30:05	90 79-101	8108	102 102-102	3/3
1.31	1:57:01	5:13	1:23:29	90 70-101	7513	100 100-100	3/3
1.32	1:57:13	12	47:46	93 90-96	4443	-	0/0

Heart

97/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (178 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:44	47:13	More
800m	27:02	54:22	More
1km	32:48	52:47	More
Mile	1:23:30	1:23:30	More

Predictions

Dist	Time	Per Mile

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